Showing results by narrator "Michelle" in All Categories

After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?

For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.

Jacob Compass is stuck in the human world, navigating a peaceful treaty so that supernaturals are not exposed. Justice Winter reluctantly finds herself helping him with this task, all the while dreaming about punching him in his perfect, smug face. Suffice it to say, their coexistence is a challenge in many ways. Turns out, though, that during this battle against an enemy that they can't just kill and get rid of - annoying as it may be - they learn that they have more in common than just their fey race.

If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.

In Dark Psychology, Manipulation, Psychological Warfare & Body Language, you'll unlock the secrets of dark psychology and transform the way you understand people.

Olivia LeClair's experiment with speed dating is not going well. First there was the nasty encounter with the date from hell who tried to murder her and now the mysterious Harlan Rancourt - long believed dead - sits down at her table and tells her she's the only one who can help him locate the legendary Vortex lab. This is not what Olivia had in mind when she signed up for the Four Event Success Guaranteed package offered by the dating agency. She doesn't have much choice, though, because her psychic investigation firm works for the mysterious Foundation.

Spouse-killers, child-killers, and mindlessly brutal murderers all have their abhorrent crimes laid out in this book. You’ll read about Blake Leibel, who mercilessly tortured his girlfriend before killing her and draining her of her blood. I’ll tell you about the murder of Junko Furuta, which saw the teenage girl held hostage by her peers and tortured beyond belief before she succumbed to her injuries and died. The outcome of that case is as unbelievable as it is unjust.

Parenting is hard. It doesn't come with a manual, and sometimes punishments seem like the only way to fix undesirable behavior. In Unpunished, successful parent coach and mom of two Michelle Kenney, MEd, opens up about her struggle with parenting and how she learned to connect fully with her kids without yelling, punishments, or manipulation. Whether you're a new or seasoned parent, this thoughtful book will walk you through the process of infusing empathy and compassion into your parenting style to restore connection and improve your relationship with your child.

Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She's only eight years old, posing for her mother's boyfriend, Gary Lundquist - an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.

This easy-to-use study guide offers comprehensive insight into the critical principles of pharmacology, putting the power of understanding at your fingertips. This top-notch resource dives deep into highly informative topics and provides listeners with the essential details needed to understand complex concepts. From explaining the basics and fundamentals to delving into more intricate detail, this acclaimed handbook covers everything you need to know on your journey to master pharmacology.

After having our worlds ripped apart by everything we'd uncovered, my mate and I thought the surprises were behind us. Unfortunately, Fate has other plans.

Born into Hollywood royalty, I’ve been making the hot sheet and generating internet buzz since before I could even walk. Doesn’t matter that my parents divorced prior to my second birthday, I can’t escape the shadows—or scandals—of my movie star mother and my rock star father.

For years after Shades had lost Skylar, he’d tried satisfying the emptiness of losing her with booze, women and the club. He’d turned his frustration at having to give her up into a determination to climb the ranks of the club, but he hadn’t counted on the fact that the pull he’d felt toward Skylar had only lain dormant in him all these years. Or that all it would take to reignite it was just one look at her. And he sure as hell hadn’t counted on her showing up on the back of a brother’s bike.

Drawing on 30-years of successful change management delivery, this book lays out how to get any business change adopted. Written in an engaging conversational style and brought to life through cartoon character "Change Cat", it gets to the heart of how to design, develop, and deliver change that works.

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Those three words saved Grammy Award-winning singer Michelle Williams’s life. After decades of sweeping her anxiety and depression under the rug - even during her years in the spotlight with Destiny’s Child - Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.