Showing results by narrator "Russell Newton" in All Categories

In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

I am not a liar or a thief or a criminal. At least, not anymore. But here I am doing the things that I promised myself I would never do again. Nicholas Crawford made me an offer I couldn’t refuse. He is dangerous and damaged but so am I. Our relationship is an addiction that we have to feed. Now, things are about to get even more complicated. Allegiances will be tested. Lies will be told. Truths will be revealed. We have both made promises that we can’t keep. The secrets we have uncovered only scratch the surface, and I’m afraid to find out what lies below.

We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive. Replace disempowering mind-sets with those of action and agency. Think with Intention is a blueprint to a different state of mind.

Knowledge and expertise are highly valued in today's business world. These values are introduced at an early age by our education system, and at work, we are assessed based on what we know, on having the answers and solutions. Our need for certainty, to know what's going on, to have all the answers, exerts strong pressure in our lives. This award-winning book offers an alternative, contrarian approach to dealing with such pressures and to embrace "not knowing" rather than fearing it.

Everything comes at a price. What if this one is too high even for him to pay? Jackson Ludlow, the recluse billionaire of New York, is beautiful and captivating but also damaged and alone. He thinks he is the only one with secrets, but he’s wrong. My past is coming for me. It’s forcing me back there: the place that ruined everything. I don’t want to go. He can’t make me. But there’s no way out.

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage.

No matter how many times you’ve failed before, you can awaken into the person you want to become. It’s easier than you think. In this audiobook, I’ll lay out the exact steps to transform you into the assertive, successful champion you’re destined to be.

Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.

We don’t belong together. I should have never seen him again after our first night together. But I crave him. I’m addicted to him. He is my dark pleasure. Mr. Black is Aiden. Aiden is Mr. Black. Two sides of the same person. Aiden is kind and sweet. Mr. Black is demanding and rule-oriented. When he invites me back to his yacht, I can’t say no. Another auction. Another bid. I’m supposed to be his. But then everything goes wrong....

With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.

Abby doesn’t quite get life. She is a shy wallflower, but her life is about to take a wild turn as she meets two incredibly hot brothers Ty and Luc, with a huge secret that will transform her quiet little world into a real-life fairy tale. But the more Abby learns about them, the more she realizes her fate is directly tied to theirs. Will she be able to keep her heart, despite Luc trying to win her over again? Or, will Ty finally get the chance he has been waiting for?

Many are stuck daydreaming of their ambitions and what life would be if they won the lottery. But you're different because you're trying to better yourself. You're here because you realize there is no easy path to accomplish what the top one percent has. You're here because you're willing to put in the work so you can achieve what you've been daydreaming about. Don't continue living an unfulfilled life and live the life about which you've dreamt. Learn what it takes to differentiate yourself from the rest and become extraordinary.

We defy common sense and good judgment on a daily basis. Learn to tame your stupid brain. We reason poorly, think incorrectly, and overlook the truth every single day. We can't be perfect, but at least we can be a little less wrong from time to time. Cure your mental glitches, blind spots, and errors in reasoning and logic. Brain Blunders is a book that will get you to think about how you think. You are not so smart; in fact, humans are not so smart!

Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.

Sixty-three percent of Kickstarter campaigns fail. Do this one thing, and you’ll be among the 37 percent who succeed. The one thing is pre-launch. Ask any crowdfunding creator, and they will confirm that it is the key to success. You will learn how to prepare for your first crowdfunding campaign and do a pre-launch with a minimal budget by using personal efforts and delegating some work to others.

Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.

Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....

Discover how to become a social superstar that people not only like, but crave to be around. Emotional connection is important to your well-being, but you’re here because you’re not very good at it. Maybe you lose your temper and push people away. Maybe you can’t move forward because you’re stuck in the past. If you struggle to manage emotions, or if you find it hard to get in-sync with other people, then this book is for you. Get valuable tools to unlock the power of emotional intelligence. I’ll show you the most important social cues that boost charisma....

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

I have debts to pay and secrets to keep. When someone threatens my life, I crash into him: Jackson Ludlow. The reclusive billionaire of New York. Once, he had everything a man could want. Then, he lost the only thing that he ever loved. So, he spent four years holed up in his mansion doing the only thing he knew how to do: make money. We are all wrong for each other. He’s cold, uninterested, and demanding. I’m impatient and inexperienced. The only thing we have in common is that we both have secrets. And the closer we get, the more they threaten to destroy us.