Showing results by narrator "Self Expansion Studios" in All Categories

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

Are you working long hours but still not getting things done? We tend to think that busier days always translate to a greater output, but this isn’t always the case. Without using our time effectively and efficiently, we can waste both time and energy and lose steam quickly. This program has been designed to eliminate inefficiencies in your approach to work and help you save your energy for the things that matter. This program can help you work smarter, maximize your time, and naturally increase your productivity.

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.

Months have gone by, and you’re still stuck on the first chapter of your new novel. Or maybe the plans for the business you’ve been wanting to start have been stagnant for years. Whatever it is you’re working on, a huge part of you knows you could have been more productive with your time. This program has been designed to help you increase your productivity and output.

This program has been designed to build up your stress management skills for a happier and healthier you, and can help you soothe your stress, practice self-care, and live more mindfully.

There are few things better than finding your flow when working on a challenging project or piece of work. How do we keep the flow going amidst pressure and fatigue? Is it possible to achieve this flow state more frequently instead of in small bursts? This program has been designed to transform your work life by helping you find and maintain your flow.

When was the last time you seized an opportunity and decided to run with it? This program gives you the opportunity to develop a strong work ethic and ramp up your performance at work and everyday tasks. Through rigorous but simple mental training, you can go for the success you’ve been dreaming of. This program has been designed to prepare your mind to take action and make your dreams a reality.

How does one achieve greatness? This program has been designed to train you to achieve greatness no matter what stage you are in life. This program can help you increase your achievements, enhance your proficiency, and upgrade your performance.

Every great artist or innovator knows this: You can’t simply wait for success to fall into your lap. You have to go out and pursue. It may take a lot of blood, sweat, and tears, but the beauty is in the journey, as well as, the end destination. This program has been designed to equip you for your journey to success in work and relationships and to keep going no matter what, and can help you enhance your cognitive abilities, achieve better results in every area of life, and pursue success with intention.

As children we may have been pressured by parents or teachers to get better grades, add to a growing list of extracurricular activities, and win prizes for our talents. We may have even chose to achieve these things out of self-motivation, but either way it was almost followed with a tangible reward, like stickers on a chart or a plastic medal. As adults we have to invent our own reward system and become even more self-motivated to take control of our lives. This program has been designed to help increase your achievements by giving you the right mental tools to do so.

This program has been designed to help you stay mentally strong and fit so you can take on the challenges that your next big project may have. It can help you improve your memory, increase your productivity levels, and achieve your next great victory.

This program has been designed to give you the mental strength to develop and sustain good habits, like focusing on one task at a time, while eliminating bad ones, like procrastination. This program can help you focus with less effort, increase your productivity, and commit to excellence in life. By retraining your brain, you can break your worst and most unproductive habits and replace them with actions that change your life for the better.

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive towards greatness, in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level. This program has been designed to help you persevere through challenging moments and make the most of your time.

In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress.

We often wait for inspiration to strike or external motivation to spur us on towards a challenging goal. As hard as it can be to hear, no one cares as much as you do if you keep putting off that passion project. You alone have the power to summon up the willpower and get yourself to do the work that will get you closer to your dreams. You can do this by affirming to yourself the value of what you want to accomplish. This program has been designed to empower you to work harder and smarter for yourself.

There's no such thing as someday. And yet we find ourselves repeating the word to ourselves, as if willing it to come without taking any action. If you find yourself putting off your dreams and plans indefinitely, this program is for you. This program has been designed to help you create the future you envision for yourself.

What would you accomplish if you knew you didn't have much time left? This program has been designed to help you realize the value of your minutes and encourage you to make the most of them. It can help you become the master of your time, rapidly increase your productivity, and find success in life.

It’s better to do one thing wholeheartedly than to attempt five things with your attention spread to thin across all of them. But modern life seems to encourage constant multi-tasking, leaving us with frazzled brains unable to focus on the task at hand. This can lead to a higher quantity of work being done, but of lesser quality. This program has been designed to help you find your center and eliminate distractions in your life. It can help you focus your mind, enhance your concentration, and improve your performance in every area of life.

We all have our reasons to not push ourselves, but more often than not, our reasons are simply excuses, conjured out of fear or laziness. How do we keep those excuses from getting in the way of what we really want? By refusing instant gratification or relief and working persistently. This program has been designed to give you the persistence to keep going, when every part of you is desperate for an excuse to quit.