Companion Guides
8 books in seriesWorkbook: Fast Like a Girl by Dr. Mindy Pelz Summary
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Book 1
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- By: Alice Moore, Liam Daniels
- Narrated by: V L Cole
- Length: 1 hr and 57 mins
- Unabridged
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Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- Narrated by: V L Cole
- Length: 1 hr and 57 mins
- Release date: 25-07-23
- Language: English
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Regular price: £6.99 or 1 Credit
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Book 2
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Workbook: Atomic Habits: An Implementation Guide to James Clear’s Book: Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones (Companion Guides)
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Book 3
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Summary: Lessons in Chemistry: A Novel
- Companion Guides, Book 3
- By: Alice Moore
- Narrated by: V L Cole
- Length: 1 hr and 53 mins
- Unabridged
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Explore the essence of the global best-seller, Lessons in Chemistry: A Novel, through this comprehensive summary created to aid listeners in their understanding and experience, with insightful additions and page references to the original. This little book highlights the best of this combustive novel in brevity!
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Summary: Lessons in Chemistry: A Novel
- Companion Guides, Book 3
- Narrated by: V L Cole
- Length: 1 hr and 53 mins
- Release date: 21-06-23
- Language: English
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Regular price: £6.99 or 1 Credit
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Book 4
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Workbook: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma (Companion Guides, Book 1)
- By: Liam Daniels, Alice Moore
- Narrated by: Graham Lincoln
- Length: 3 hrs and 7 mins
- Unabridged
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While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.
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Workbook: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma (Companion Guides, Book 1)
- Narrated by: Graham Lincoln
- Length: 3 hrs and 7 mins
- Release date: 18-08-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Book 5
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Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
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Book 6
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Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous ... Control Course
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Book 7
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
- Companion Guides, Book 7
- By: Liam Daniels
- Narrated by: Graham Lincoln
- Length: 2 hrs and 41 mins
- Unabridged
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Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
- Companion Guides, Book 7
- Narrated by: Graham Lincoln
- Length: 2 hrs and 41 mins
- Release date: 29-08-23
- Language: English
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Book 8
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Summary: The Plant Paradox by Steven Gundry
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Companion Guides, Book 8)
- By: Liam Daniels, Alice Moore
- Narrated by: Graham Lincoln
- Length: 2 hrs and 5 mins
- Unabridged
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This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.
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Summary: The Plant Paradox by Steven Gundry
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Companion Guides, Book 8)
- Narrated by: Graham Lincoln
- Length: 2 hrs and 5 mins
- Release date: 15-09-23
- Language: English
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Regular price: £6.99 or 1 Credit
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