Your better self
3 books in seriesStop Stress Eating Now Summary
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Book 1
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- By: John Benson
- Narrated by: Vincent Townsend
- Length: 4 hrs and 21 mins
- Unabridged
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
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Fascinating
- By John Palmer on 24-01-23
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Narrated by: Vincent Townsend
- Length: 4 hrs and 21 mins
- Release date: 19-01-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Book 2
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Change Your Habits Now
- How to Replace Your Bad Habits with New Ones (Your Better Self!, Book 2)
- By: John Benson
- Narrated by: Derik Hendrickson
- Length: 21 mins
- Unabridged
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If you’ve been feeling stuck and helpless because of old destructive habits that you can’t seem to break, then Change Your Habits Now: How to Replace Your Bad Habits With New Ones by John Benson is for you! Like you, Benson has struggled with growing out of old bad habits for most of his life.
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Change Your Habits Now
- How to Replace Your Bad Habits with New Ones (Your Better Self!, Book 2)
- Narrated by: Derik Hendrickson
- Length: 21 mins
- Release date: 24-01-23
- Language: English
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Regular price: £2.99 or 1 Credit
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Book 3
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Empowering You
- A Step-by-Step Guide to Building Self-Confidence and Self-Esteem
- By: John Benson
- Narrated by: Ralph Mitchell
- Length: 1 hr
- Unabridged
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You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.
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Empowering You
- A Step-by-Step Guide to Building Self-Confidence and Self-Esteem
- Narrated by: Ralph Mitchell
- Length: 1 hr
- Release date: 17-02-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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