Self-Esteem

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  • The Magic of Thinking Big cover art

    • The Magic of Thinking Big

    • By: David Schwartz
    • Narrated by: Jason Culp
    • Length: 9 hrs and 31 mins
    • Release date: 06-10-15
    • Language: English
    • 4.5 out of 5 stars 2,084 ratings
    • Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

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  • The Power of Vulnerability cover art

    • The Power of Vulnerability

    • Teachings of Authenticity, Connection, and Courage
    • By: Brené Brown
    • Narrated by: Brené Brown
    • Length: 6 hrs and 30 mins
    • Release date: 24-05-13
    • Language: English
    • 5 out of 5 stars 5,596 ratings
    • On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

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  • A Path through the Jungle cover art

    • A Path through the Jungle

    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 452 ratings

    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

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  • The Wall cover art

    • The Wall

    • Smash Self-Doubt and Become the True You
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 2 mins
    • Release date: 29-09-22
    • Language: English
    • 5 out of 5 stars 377 ratings

    • The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....

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  • Embrace the Chaos cover art

    • Embrace the Chaos

    • 52 Tactics to Make Every Day Count
    • By: Jason Fox
    • Narrated by: Jason Fox
    • Length: 6 hrs and 57 mins
    • Release date: 25-04-24
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities....

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  • Zero Negativity cover art

    • Zero Negativity

    • The Power of Positive Thinking
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 8 hrs and 12 mins
    • Release date: 22-10-20
    • Language: English
    • 4.5 out of 5 stars 3,311 ratings

    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

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  • Don't Believe Everything You Think (Expanded Edition) cover art

    • Don't Believe Everything You Think (Expanded Edition)

    • Why Your Thinking Is the Beginning & End of Suffering
    • By: Joseph Nguyen
    • Narrated by: Joseph Nguyen
    • Length: 2 hrs and 36 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet

    • In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

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  • Improve the power of your subconscious mind with self-hypnosis cover art

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  • Whole Again cover art

    • Whole Again

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 08-01-19
    • Language: English
    • 5 out of 5 stars 238 ratings

    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

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  • The Uncomfortable Truth cover art

    • The Uncomfortable Truth

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

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  • The Universe Always Has a Plan cover art

    • The Universe Always Has a Plan

    • The 10 Golden Rules of Letting Go
    • By: Matt Kahn
    • Narrated by: Matt Kahn
    • Length: 3 hrs and 17 mins
    • Release date: 24-03-20
    • Language: English
    • 4.5 out of 5 stars 209 ratings

    • In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation....

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  • How Not to Fit In cover art

    • How Not to Fit In

    • An Unapologetic Guide to Navigating Autism and ADHD
    • By: Jess Joy, Charlotte Mia
    • Narrated by: Emily Essery
    • Length: 7 hrs and 6 mins
    • Release date: 15-02-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting a diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains.

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  • That Little Voice in Your Head cover art

    • That Little Voice in Your Head

    • Adjust the Code that Runs Your Brain
    • By: Mo Gawdat
    • Narrated by: Mo Gawdat
    • Length: 14 hrs and 42 mins
    • Release date: 16-06-22
    • Language: English
    • 4.5 out of 5 stars 95 ratings

    • Achieve happiness through compassion and generosity towards yourself, and towards others....

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  • Negative Self-Talk and How to Change It cover art

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  • The Highly Sensitive Person’s Guide to Dealing with Toxic People cover art

    • The Highly Sensitive Person’s Guide to Dealing with Toxic People

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 06-04-21
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

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  • Soldier cover art

    • Soldier

    • Respect Is Earned
    • By: Jay Morton
    • Narrated by: Jay Morton
    • Length: 7 hrs and 2 mins
    • Release date: 12-11-20
    • Language: English
    • 4.5 out of 5 stars 920 ratings

    • With four years in the Parachute Regiment, 10 years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best....

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  • How to Heal After Narcissistic Abuse cover art

    • How to Heal After Narcissistic Abuse

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • By: Caroline Strawson
    • Narrated by: Caroline Strawson
    • Length: 6 hrs and 48 mins
    • Release date: 16-07-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

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  • From People Pleaser to Soul Pleaser cover art

    • From People Pleaser to Soul Pleaser

    • Six Steps to Being Who You Are Meant to Be
    • By: Tracy Secombe
    • Narrated by: Tracy Secombe
    • Length: 5 hrs and 46 mins
    • Release date: 12-01-23
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think....

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  • On Confidence cover art

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  • How to Love Yourself cover art

    • How to Love Yourself

    • By: Louise Hay
    • Narrated by: Louise Hay
    • Length: 59 mins
    • Release date: 05-08-05
    • Language: English
    • 5 out of 5 stars 251 ratings
    • On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself....

    Regular price: £3.99 or 1 Credit

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