Add Life

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.

The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.

A great introduction to landscaping, whether you are a seasoned green thumbist or not, 50 Things to Know About Landscaping will share helpful tips that will improve your home, cottage, or any place you would like to install some greenery. With tools that most of us have in our backyard or garden shed, why not showoff your creative side but also learn the best practices from someone who is in the industry and field?

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

Are you sick of the same menu week after week? Does your snack pack need a makeover? Add some flair to your food! These food hacks will help you dial up the flavor factor and tantalize your tastebuds.

Everybody should be able to live a happier life by constantly being grateful to God and by being able to forgive. It is written in the Bible: Continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness (Colossians 2:6-7). Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

John Peck first tasted the thrill of adventure at the age of 21 on a British Army expedition when he climbed Mount Popocatépetl, a volcano in Mexico. From the moment he stood on the summit, looking down into the crater, he was hooked.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

It's time to refresh your marriage and enjoy each other the way you did before your busy life got in the way... and you can do it in just 15 minutes a day! If you agree that your most important relationship deserves an investment of 1% of your time, then you are ready to take the next step toward a happier and more satisfying marriage. This practical and powerful guide will show you exactly how to experience the power of a 15-Minute Marriage Makeover in your own busy lives.

You can lose weight, have more energy, and feel years younger - fast. If it sounds too good to be true, I promise it's not! Intermittent fasting can improve your life in more ways than you can even imagine. Intermittent fasting has gained popularity in recent years. As science has quickly proven the antiaging and weight loss effects of an intermittent diet, it seems to have become everyone's preferred method of getting fit and healthy.

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) affect anywhere from 5% to 15% of the general teen population. Practically every classroom in America has at least one child who is dealing with the effects of these conditions. In this book teen readers will learn all about both conditions, including the treatments that are available. The book discusses therapeutic counseling and non medical interventions, as well as commonly prescribed ADD/ADHD medications.

There's no doubt about it: the financial struggle to gain any footing is real. But whether you are in debt or simply feel like your paychecks vanish upon arrival, you can take control of your money. Financial freedom is meant for you. You just need a real-world plan to get there. Based on the lessons she learned in her journey going from $100K in debt to self-made millionaire, YouTube money expert Rose Han shares a detailed and doable road map to financial freedom. Her actionable five-step method provides you with the tools you need to get out of debt and maximize your net worth.

This book came out of a life-changing episode of "perfect storm" dimensions. As a 65-year-old man, life as I had known it became a force-10 gale. My career had crashed, my marriage of 27 years had ended suddenly, and I was nearly broke. AA was no longer the help it had been for me - no longer the flotation device or life preserver tossed to a victim who had washed overboard. Instead, it offered virtually no solutions at all - because I had finally outgrown it - and according to AA, you're not supposed to do that.

Medical research has shown that your body's immune system is the most important factor in determining how quickly your body will age. The key ingredient for keeping your immune system strong is a hormone produced by your own body-DHEA.

This description is longer than the book. The title is longer than the book. It's already taken you longer to read this paragraph than listen to the entire book. Because - no, really, seriously, honestly - it's just one word. Once you hear that word, once you let it sink in and swirl around in your mind, in your heart, in your gut, and realize you can't deny it's the only word you need, the only you want, and the only one you'll share with others, then your work here is done.