Family Stress

Product list
    • Simple Strategies for Managing Behavior & Stress-Free Solutions for a Happier, More Organized Family Life
    • By: Mark F. Gerald
    • Narrated by: Ben Chamberlain
    • Length: 3 hrs and 44 mins
    • Release date: 31-12-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Empower your family to thrive, even when ADHD feels overwhelming.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • By: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 16-02-21
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £23.99 or 1 Credit

    Sale price: £23.99 or 1 Credit

    • The Secrets of Stress-Free Parenting
    • By: Dr Laura Markham
    • Narrated by: Xe Sands
    • Length: 6 hrs and 58 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 603 ratings
    • Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
    • By: Sarah Ockwell-Smith
    • Narrated by: Sarah Ockwell-Smith
    • Length: 6 hrs and 26 mins
    • Release date: 03-03-22
    • Language: English
    • 4.5 out of 5 stars 102 ratings
    • In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 5-Minute Mindfulness for Busy Moms
    • By: Shonda Moralis
    • Narrated by: Amanda Ronconi
    • Length: 6 hrs and 30 mins
    • Release date: 16-05-17
    • Language: English
    • Not rated yet
    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 14-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • By: James May
    • Narrated by: James May
    • Length: 2 hrs and 5 mins
    • Release date: 22-06-17
    • Language: English
    • 5 out of 5 stars 64 ratings
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • By: Charmaine Glass Davis
    • Narrated by: Tara Young
    • Length: 4 hrs and 5 mins
    • Release date: 31-07-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Healing Complex PTSD with Internal Family Systems Therapy
    • By: Frank G. Anderson
    • Narrated by: Brian Arens
    • Length: 8 hrs and 26 mins
    • Release date: 24-07-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • A Practical Guide to Sleep-Rich and Stress-Free Parenting
    • By: Alison Scott-Wright
    • Narrated by: Alison Scott-Wright
    • Length: 7 hrs and 15 mins
    • Release date: 12-08-21
    • Language: English
    • 3.5 out of 5 stars 15 ratings
    • Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Ultimate Guide to Baby-Led Weaning That Eliminates Rules, Fear, and Stress
    • By: Jocelyn Goodwin
    • Narrated by: Erika Schindele
    • Length: 3 hrs and 41 mins
    • Release date: 31-01-22
    • Language: English
    • 5 out of 5 stars 60 ratings
    • Take the guesswork out of the weaning process with this easy-to-follow guide. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Become a Calmer Parent, Cope with Tantrums & Raise Your Toddler Stress Free
    • By: Sarah Hargreaves
    • Narrated by: Diedra O'Ree
    • Length: 3 hrs and 16 mins
    • Release date: 08-11-22
    • Language: English
    • Not rated yet
    • Your toddler is bursting with energy, opinions, and a strong spirit. Having such a strong willed child is undoubtedly wonderful, but it’s not without its challenges. The right strategies to handle your toddler’s stubborn ways are key to becoming a happier parent....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £19.99 or 1 Credit

    Sale price: £19.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • By: DK
    • Narrated by: Cassandra Campbell
    • Length: 9 hrs and 5 mins
    • Release date: 08-01-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Retirement and Aging Roadmap for Single and Childless Adults
    • By: Sara Zeff Geber PhD
    • Narrated by: Laural Merlington
    • Length: 8 hrs and 2 mins
    • Release date: 19-02-19
    • Language: English
    • Not rated yet
    • American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
    • By: Susan McConnell
    • Narrated by: Julie Slater
    • Length: 8 hrs and 50 mins
    • Release date: 07-01-25
    • Language: English
    • Not rated yet
    • The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.

    Regular price: £22.99 or 1 Credit

    Sale price: £22.99 or 1 Credit