Parenting Techniques
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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The Organised Time Technique
- How to Get Your Life Running Like Clockwork
- By: Gemma Bray
- Narrated by: Gemma Bray
- Length: 3 hrs and 54 mins
- Unabridged
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Do you ever get to the end of the day and feel like you've achieved nothing? Do you find it difficult to decide how to spend the small amount of free time you have? Do you ever wonder how some people seem to be able to do more with their time than others? If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making you happy, The Organised Time Technique is for you.
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key takeaways summarised
- By phil on 18-11-20
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The Organised Time Technique
- How to Get Your Life Running Like Clockwork
- Narrated by: Gemma Bray
- Length: 3 hrs and 54 mins
- Release date: 24-09-20
- Language: English
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Do you ever get to the end of the day and feel like you've achieved nothing? If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making you happy, The Organised Time Technique is for you....
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How Champions Think
- In Sports and in Life
- By: Dr. Bob Rotella
- Narrated by: Dr. Bob Rotella
- Length: 8 hrs and 12 mins
- Unabridged
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From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.
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Just Brilliant!
- By Mr C O'Reilly on 16-10-16
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How Champions Think
- In Sports and in Life
- Narrated by: Dr. Bob Rotella
- Length: 8 hrs and 12 mins
- Release date: 05-05-15
- Language: English
- From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports....
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Hypnotherapy: Methods, Techniques and Philosophies of Freddy Jacquin
- By: Mr. Freddy H Jacquin B.Sc
- Narrated by: Freddy H Jacquin
- Length: 6 hrs and 57 mins
- Unabridged
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Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works. His goal in writing this book is to enable anyone to learn how to hypnotize and to use that skill to help themselves and others. Each technique is described simply to enable the listener to learn them easily, and examples of how and when they have been used are also told in this audiobook.
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I expected good things, and was still surprised.
- By Amazon Customer on 26-10-18
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Hypnotherapy: Methods, Techniques and Philosophies of Freddy Jacquin
- Narrated by: Freddy H Jacquin
- Length: 6 hrs and 57 mins
- Release date: 20-09-18
- Language: English
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Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works....
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
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The importance almost lost by repetition
- By Kase Clark on 01-04-21
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 03-12-20
- Language: English
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- By: Nixaly Leonardo LCSW
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Release date: 15-03-22
- Language: English
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 17 hrs
- Release date: 06-11-20
- Language: English
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- By: Lisa Congdon
- Narrated by: Maggi-Meg Reed
- Length: 3 hrs and 56 mins
- Unabridged
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
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Inspired me into action!
- By Fran on 01-02-21
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- Narrated by: Maggi-Meg Reed
- Length: 3 hrs and 56 mins
- Release date: 06-08-19
- Language: English
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives....
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Interesting Listen
- By TheZohan on 28-06-21
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-20
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- By: Elizabeth N. Jacobs
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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Great book
- By Theagle on 18-07-24
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Release date: 06-08-21
- Language: English
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- By: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Fantastic!
- By Puffin on 22-02-16
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release date: 01-04-12
- Language: English
- Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- By: Lydia Fields
- Narrated by: Ivory Tiffin
- Length: 3 hrs and 28 mins
- Unabridged
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You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.
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Super helpful
- By Sarah E. on 20-10-24
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Narrated by: Ivory Tiffin
- Length: 3 hrs and 28 mins
- Release date: 12-09-22
- Language: English
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Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Difficult to follow
- By katie on 15-08-17
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 09-02-17
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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Dark Mind Control Techniques in NLP
- The Secret Body of Knowledge in Psychology that Explores the Vulnerabilities of Being Human. Powerful Mindset, Language, Hypnosis, and Frame Control
- By: Emory Green
- Narrated by: John-Michael Jalonen
- Length: 4 hrs and 14 mins
- Unabridged
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NLP is a very powerful and versatile toolkit of psychological methods that you can use for self-empowerment and understanding people in ways beneficial to you. But NLP can be very confusing if you try to learn it from random blog articles and it sure will cost you money to get training or an NLP coach.
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don't bother
- By E_clear on 11-10-21
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Dark Mind Control Techniques in NLP
- The Secret Body of Knowledge in Psychology that Explores the Vulnerabilities of Being Human. Powerful Mindset, Language, Hypnosis, and Frame Control
- Narrated by: John-Michael Jalonen
- Length: 4 hrs and 14 mins
- Release date: 16-09-20
- Language: English
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Even if you have heard of NLP before, this book will guide you to the limitless uses of this science. Explore beyond your beliefs and disbeliefs, that’s where true power lies. And this book aims to make that simple for you....
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, How to Analyze People Studio, Atomic Habits Studio, and others
- Length: 20 hrs and 54 mins
- Unabridged
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and nonverbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.
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Narration unbearable
- By Vivian on 04-02-24
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Narrated by: Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Persuasion Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 5
- Length: 20 hrs and 54 mins
- Release date: 24-10-22
- Language: English
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche...
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Regular price: £21.99 or 1 Credit
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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No pdf attached
- By Tracy on 26-11-23
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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You Can Have an Amazing Memory
- Learn Life-Changing Techniques and Tips from the Memory Maestro
- By: Dominic O'Brien
- Narrated by: Dan Strutzel
- Length: 6 hrs and 55 mins
- Unabridged
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A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.
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You Can Have an Amazing Memory
- Learn Life-Changing Techniques and Tips from the Memory Maestro
- Narrated by: Dan Strutzel
- Length: 6 hrs and 55 mins
- Release date: 27-11-24
- Language: English
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A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.
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The Pomodoro Technique
- The Life-Changing Time-Management System
- By: Francesco Cirillo
- Narrated by: Mark Deakins, Francesco Cirillo
- Length: 2 hrs and 50 mins
- Unabridged
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We all face the same problem: we’re constantly busy, but we never seem to get anything done. We know we should focus on the task in hand, but it feels impossible with so many distractions and demands on our time. We all need The Pomodoro Technique. This deceptively simple tool, now being used by more than two million people around the world, helps us regain control and achieve our goals. It transforms both work and home life by splitting days into 25-minute ‘pomodoros’ which focus our minds and make us far more productive.
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Very good technique, not so good book
- By Alexandru Drăghici on 05-05-19
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The Pomodoro Technique
- The Life-Changing Time-Management System
- Narrated by: Mark Deakins, Francesco Cirillo
- Length: 2 hrs and 50 mins
- Release date: 16-08-18
- Language: English
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We all face the same problem: we’re constantly busy, but we never seem to get anything done....
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The Secret Guide to Dark Psychology
- 5 Books in 1: Psychological Manipulation, Emotional Blackmail, Dark Mind Control in NLP, Dark Seduction and Persuasion, and Gaslighting Games
- By: Emory Green
- Narrated by: John-Michael Jalonen
- Length: 17 hrs and 57 mins
- Unabridged
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If you are wondering what it takes to control your own luck and success, you may have sought knowledge from a few self-help books already. But if you still feel like you are missing out on something, yes you are! Emory Green brings you five audiobooks in one compelling bundle series, with controversial yet eye-opening topics that other mainstream psychology books won’t talk about.
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woefully padded out and obvious
- By yaA on 23-04-21
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The Secret Guide to Dark Psychology
- 5 Books in 1: Psychological Manipulation, Emotional Blackmail, Dark Mind Control in NLP, Dark Seduction and Persuasion, and Gaslighting Games
- Narrated by: John-Michael Jalonen
- Length: 17 hrs and 57 mins
- Release date: 13-10-20
- Language: English
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If you are wondering what it takes to control your own luck and success, you may have sought knowledge from a few self-help books already. But if you still feel like you are missing out on something, yes you are....
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Regular price: £18.99 or 1 Credit
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The Magic of Manifesting Money
- 15 Advanced Manifestation Techniques to Attract Wealth, Success, and Abundance Without Hard Work (Law of Attraction, Book 2)
- By: Ryuu Shinohara
- Narrated by: Mike Kruft
- Length: 3 hrs and 34 mins
- Unabridged
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Are you always stressed or worried about how and when money will come? Have you listened to a ton of “how to manifest money” books and are still not getting results? These all-too-familiar feelings do not have to be your reality. And moving away from it doesn’t have to be difficult, either
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Enlightening
- By Anonymous User on 28-01-22
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The Magic of Manifesting Money
- 15 Advanced Manifestation Techniques to Attract Wealth, Success, and Abundance Without Hard Work (Law of Attraction, Book 2)
- Narrated by: Mike Kruft
- Length: 3 hrs and 34 mins
- Release date: 14-12-20
- Language: English
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Even if you have $0, are unemployed, or failed at every money-making opportunity out there, the principles taught in this book will guarantee your money manifestation story....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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