Ptsd Self Help
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Unabridged
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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Try EMDR by your own
- By HYL on 01-09-24
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Release date: 18-06-24
- Language: English
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Unabridged
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical, Flexible, and Easy to Maintain!
- By John U. on 30-08-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Release date: 21-05-24
- Language: English
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Regular price: £18.99 or 1 Credit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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robotic voice.
- By Amazon Customer on 30-07-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Release date: 10-12-19
- Language: English
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Beautiful soulfood for your mind,body & soul!
- By Anonymous User on 24-02-24
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 15-03-22
- Language: English
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- By: Brett Christopher Lemos
- Narrated by: Alexander Worth
- Length: 1 hr and 4 mins
- Unabridged
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrated by: Alexander Worth
- Length: 1 hr and 4 mins
- Release date: 15-04-21
- Language: English
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- By: Jen Satterly, Holly Lorincz
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Unabridged
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Release date: 06-04-21
- Language: English
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A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- By: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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I like it
- By Vegard on 10-11-22
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Release date: 14-09-21
- Language: English
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- By: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release date: 08-03-23
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- By: Samantha Weiss
- Narrated by: Carly Stevens
- Length: 1 hr and 40 mins
- Unabridged
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- Narrated by: Carly Stevens
- Length: 1 hr and 40 mins
- Release date: 01-06-20
- Language: English
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....
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Vagus Nerve
- Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
- By: Kevin Kemp
- Narrated by: Glenn Bulthuis
- Length: 3 hrs and 24 mins
- Unabridged
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Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.
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Full of medical / scientific terms
- By Deborah S. on 26-01-21
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Vagus Nerve
- Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
- Narrated by: Glenn Bulthuis
- Length: 3 hrs and 24 mins
- Release date: 03-01-20
- Language: English
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Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- By: Yasmin Bill
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Unabridged
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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I was expecting more than 20 mins
- By Tom Ed on 05-12-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Release date: 20-07-16
- Language: English
- A step-by-step guide to mindfulness, peace, and happiness....
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Stolen Childhoods
- Thriving After Abuse
- By: Shari Botwin LCSW
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Unabridged
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Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.
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Stolen Childhoods
- Thriving After Abuse
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Release date: 11-06-24
- Language: English
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Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood.
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Vagus Nerve
- Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
- By: Bernard Tresson
- Narrated by: Robert Youngblood
- Length: 3 hrs and 9 mins
- Unabridged
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Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!
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Vagus Nerve
- Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
- Narrated by: Robert Youngblood
- Length: 3 hrs and 9 mins
- Release date: 14-10-19
- Language: English
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Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Release date: 30-12-19
- Language: English
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- By: Isaac Anderson
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 42 mins
- Unabridged
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 42 mins
- Release date: 27-07-20
- Language: English
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- By: Stephen Mayer
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Unabridged
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Release date: 06-07-20
- Language: English
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- By: Christian Cooper
- Narrated by: Kevin Ford MVO
- Length: 10 hrs and 7 mins
- Unabridged
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation!
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- Narrated by: Kevin Ford MVO
- Length: 10 hrs and 7 mins
- Release date: 21-04-20
- Language: English
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- By: Jason Walker
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading...Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the body work to bring this about.
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boring narrator
- By Anita on 18-01-21
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 10-10-20
- Language: English
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- By: Thomas Fulk
- Narrated by: Kevin McCallister
- Length: 3 hrs and 48 mins
- Unabridged
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrated by: Kevin McCallister
- Length: 3 hrs and 48 mins
- Release date: 16-10-20
- Language: English
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Regular price: £11.99 or 1 Credit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- By: Thomas Fulk
- Narrated by: Kevin McCallister
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
-
Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrated by: Kevin McCallister
- Length: 4 hrs and 53 mins
- Release date: 14-10-20
- Language: English
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
Failed to add items
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Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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