Sport Diving

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Roger Deakin set out in 1996 to swim through the British Isles. The result a uniquely personal view of an island race and a people with a deep affinity for water. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Most incidents and accidents are down to "human error". Unfortunately, human error is normal and common, and we can't get rid of it. However, we can reduce the likelihood of one of those - "oh shit moments" - if we have an understanding of human factors and develop our non-technical skills. This is a globally unique book containing decades of research and practice from high-risk domains translated into the world of recreational and technical diving.

Freya is still searching. For four years, she's been looking for a way to fill the empty space her brother's death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via Trinkie Wick where locals meet each year to give the pool wall a fresh lick of paint.

By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing. In 1926, Ederle proved them wrong.

It may have been because she could run. It may have been because she wanted to swim, or perhaps because she only ever did 10 minutes of breaststroke at a time. But, as she learned one day while flailing around in the sea, she really couldn't. Believing that a life lived fully isn't one with the most money earned, the most stuff bought or the most races won but one with the most experiences experienced the most fully, she decided to conquer her fear of the water.

Thirteen Lessons That Saved Thirteen Lives is diver John Volanthen’s nail-biting account of the incredible rescue of a Thai youth soccer team who had been trapped for over a week in a flooded cave.

The sea has always been a part of Nuala Moore’s life – her earliest memory is of jumping off her father’s trawler in Dingle harbour and swimming back to shore. She’s swam in some of the most dangerous and remote waters in the world. But her burgeoning career stalled when she became the sole carer of her ailing father; she couldn’t commit to training, and she struggled with a lack of direction. That’s when she found ice swimming – swims that take up less time, but which are far more demanding, physically and mentally. Nuala’s philosophy is that we are all capable of greatness.

Just in time for the 2012 Olympics - prepare to peek into the mind of a champion with this newly updated edition of Michael Phelps’ autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

A compulsive and unforgettable study of intensity, These Heavy Black Bones meditates on Blackness, identity, and the ecstasy of peak physical performance. In stunning prose, Rebecca charts her career's ascent, her singular love of the water, and lays bare the pressures within her swimming world.

After a decade of trying to become a mother - 11 rounds of unsuccessful IVF, multiple miscarriages and a pregnancy which proved almost fatal - Jessica Hepburn knew it was time to do something different. So she decided to swim the 21 miles across the English Channel - no easy feat, especially for someone with an aversion to exercise who couldn't swim very well.

Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she decided it was time to chart her own path. Booking a flight to South America, she let go of ‘at home Claire’ and opened herself up to a new world of possibilities.

Scuba Confidential is a unique audiobook packed full of valuable tips and expert advice, giving you unprecedented access to the secrets of dive professionals and technical divers. With Scuba Confidential, you will learn how to master skills and techniques that will make you a more confident, capable, and safe diver.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard.