Trauma Yoga
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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SO USEFUL!
- By William on 29-08-24
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 30-04-24
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Great approach to a sensitive matter.
- By Mina P. on 24-12-20
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Release date: 28-03-23
- Language: English
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- By: Barbara Belmont
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Unabridged
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Release date: 27-06-24
- Language: English
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 13-09-22
- Language: English
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 30-06-20
- Language: English
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- By: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 25-01-22
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Amazing book!
- By Revitalise on 17-01-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-21
- Language: English
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- By: Lisa Danylchuk
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Unabridged
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Release date: 13-06-22
- Language: English
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- By: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- By: Dr. Jason Mayer
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Unabridged
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Release date: 28-01-21
- Language: English
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- By: Daniel Mintie LCSW, Julie K. Staples PhD
- Narrated by: Daniel Mintie LCSW
- Length: 6 hrs and 44 mins
- Unabridged
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Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- Narrated by: Daniel Mintie LCSW
- Length: 6 hrs and 44 mins
- Release date: 07-09-21
- Language: English
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Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Might be good for a neuroscience student
- By Anna in Cliviger on 28-03-21
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 29-07-20
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- By: Mindfulness Experience
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Unabridged
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Release date: 06-05-21
- Language: English
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....
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Spirit Being Human
- Discovering Resilience After Trauma
- By: Hazel Rose
- Narrated by: Hazel Rose
- Length: 10 hrs and 12 mins
- Unabridged
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Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.
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Spirit Being Human
- Discovering Resilience After Trauma
- Narrated by: Hazel Rose
- Length: 10 hrs and 12 mins
- Release date: 25-06-24
- Language: English
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Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person.
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