Vegan Nutrition
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Good book
- By sal redfern on 08-01-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Regular price: £12.99 or 1 Credit
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Missing chapters
- By Hayley C on 27-10-22
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-22
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Regular price: £16.99 or 1 Credit
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Going to listen to it again and again.
- By KGreener on 22-11-19
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-19
- Language: English
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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How to Argue with a Meat Eater (and Win Every Time)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Unabridged
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Beautifully written, inspirational 
- By Amazon Customer on 10-01-24
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How to Argue with a Meat Eater (and Win Every Time)
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Release date: 28-12-23
- Language: English
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate....
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- By: Jonah Ferguson
- Narrated by: Larry Oblander
- Length: 3 hrs and 24 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.
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Terrible, don't waste a credit
- By Lydz on 02-06-23
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Narrated by: Larry Oblander
- Length: 3 hrs and 24 mins
- Release date: 28-02-20
- Language: English
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep....
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4 Steps
- To a Happier, Healthier You
- By: Tess Daly
- Narrated by: Tess Daly
- Length: 3 hrs and 23 mins
- Unabridged
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Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
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don't bother
- By rachel lewis on 20-03-23
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4 Steps
- To a Happier, Healthier You
- Narrated by: Tess Daly
- Length: 3 hrs and 23 mins
- Release date: 16-03-23
- Language: English
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Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70....
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition?
- By Terri on 23-02-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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How to Go Vegan
- The Why, the How, and Everything You Need to Make Going Vegan Easy
- By: Veganuary
- Narrated by: Abigail Hardiman
- Length: 3 hrs and 40 mins
- Unabridged
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A short guide to going vegan - the why, the what and the how. Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle.
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Great introduction to veganism.
- By A. Leeson on 10-02-18
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How to Go Vegan
- The Why, the How, and Everything You Need to Make Going Vegan Easy
- Narrated by: Abigail Hardiman
- Length: 3 hrs and 40 mins
- Release date: 28-12-17
- Language: English
- A short guide to going vegan - the why, the what and the how....
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This Is Vegan Propaganda
- (And Other Lies the Meat Industry Tells You)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
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Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
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Eloquently put toolkit for anyone interested in veganism
- By Steve Sokalsky on 07-01-22
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This Is Vegan Propaganda
- (And Other Lies the Meat Industry Tells You)
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Release date: 06-01-22
- Language: English
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Every time we eat, we have the power to radically transform the world we live in....
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Vegan Bodybuilding and Nutrition
- By: Tyler Backhause
- Narrated by: Dave Wright
- Length: 54 mins
- Unabridged
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There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
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not impressed
- By SL on 24-05-16
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Vegan Bodybuilding and Nutrition
- Narrated by: Dave Wright
- Length: 54 mins
- Release date: 25-01-16
- Language: English
- Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals....
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Great introduction to Plant based eating
- By N. Baller on 25-10-21
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-21
- Language: English
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Before transitioning to a plant-based diet Simon held many of the common misconceptions....
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- By: Aidan Curtis
- Narrated by: Aidan Curtis
- Length: 2 hrs and 14 mins
- Unabridged
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Narrated by: Aidan Curtis
- Length: 2 hrs and 14 mins
- Release date: 26-04-21
- Language: English
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
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The Pegan Diet
- Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 4 hrs and 53 mins
- Unabridged
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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? There must be a better way!
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Very interesting, but difficult to digest on audio
- By Anonymous User on 16-05-21
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The Pegan Diet
- Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life
- Narrated by: Mark Hyman
- Length: 4 hrs and 53 mins
- Release date: 25-02-21
- Language: English
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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving most of us bewildered and confused. Trying to figure out which approach is best has been nearly impossible....
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- By: J.P. Thornton
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 22 mins
- Unabridged
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 22 mins
- Release date: 21-04-21
- Language: English
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen....
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- By: Jack Norris, Virginia Messina MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release date: 15-05-20
- Language: English
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Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women....
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The Vegan "Beef" Guide
- All the Answers to Win Every Argument About Veganism You Will Ever Need
- By: Lyanna K. Peterson
- Narrated by: Yu-Li Alice Shen
- Length: 3 hrs and 13 mins
- Unabridged
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Has anyone ever questioned your choice to be vegan? How many times have you engaged in an argument and just not had the right comeback? Armed with the facts and evidence provided by this guide, you’ll soon be on your way to "one-up" anyone who is trying or has been trying to discredit your choices.
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A solid vegan book
- By Davie on 31-07-22
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The Vegan "Beef" Guide
- All the Answers to Win Every Argument About Veganism You Will Ever Need
- Narrated by: Yu-Li Alice Shen
- Length: 3 hrs and 13 mins
- Release date: 15-07-21
- Language: English
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Has anyone ever questioned your choice to be vegan? Armed with the facts and evidence provided by this guide, you’ll soon be on your way to "one-up" anyone who is trying or has been trying to discredit your choices....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 25-08-23
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Release date: 03-03-20
- Language: English
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- By: Robert Cheeke
- Narrated by: Alex Boyles
- Length: 8 hrs and 48 mins
- Unabridged
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When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrated by: Alex Boyles
- Length: 8 hrs and 48 mins
- Release date: 25-06-24
- Language: English
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From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- By: Todd Sinclair
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 5 hrs and 46 mins
- Unabridged
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.
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This book had given me the strength and motivation
- By Jack Roberts on 28-04-22
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 5 hrs and 46 mins
- Release date: 23-12-21
- Language: English
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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