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Belleruth Naparstek
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A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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5 Star but beware!
- By Relaxed Reader on 28-08-24
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A Guided Meditation for Healthful Sleep
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 04-04-22
- Language: English
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Regular price: £6.99 or 1 Credit
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A Guided Meditation to Help You Fight Cancer
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This guided imagery shows listeners natural ways to fight cancer with a narrative that imagines tumors shrinking and fighter cells triumphing over cancer cells, while a protective cushion of love and support surrounds the listener. The result is a dissipation of fear and upturn in hope....
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Very comforting
- By Shervers on 13-03-23
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A Guided Meditation to Help You Fight Cancer
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 04-04-22
- Language: English
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Regular price: £3.99 or 1 Credit
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate pain naturally by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness....
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release date: 21-04-22
- Language: English
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Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice....
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Guided Meditation for Connecting with Your Spiritual Guide
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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Guided Meditations to Help with Anxiety & Panic
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Unabridged
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of control....
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Guided Meditations to Help with Anxiety & Panic
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Support Your Recovery from Stroke
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke....
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A Guided Meditation to Support Your Recovery from Stroke
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, and as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth....
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 04-04-22
- Language: English
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Regular price: £7.99 or 1 Credit
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....
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A Guided Meditation to Help with Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You Relieve Depression
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness....
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A Guided Meditation to Help You Relieve Depression
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release date: 04-04-22
- Language: English
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Guided Meditation To Support A Healthy Pregnancy & Successful Childbirth
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 56 mins
- Unabridged
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This meditation for pregnancy and childbirth offers powerful and effective guided imagery and affirmations on how to best prepare for carrying and delivering a baby. This is a natural, holistic, mind-body tool for anyone anticipating a pregnancy or expecting a baby....
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Guided Meditation To Support A Healthy Pregnancy & Successful Childbirth
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 56 mins
- Release date: 26-04-22
- Language: English
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Unabridged
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Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format....
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It really really helps!
- By Lena h. on 10-10-22
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation for Mastering Menopause
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects....
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A Guided Meditation for Mastering Menopause
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Support a Healthy Immune System
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Unabridged
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote wellness and resilience, and support the body’s ongoing protection against any encroaching bacteria, viruses, or cancer....
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A Guided Meditation to Support a Healthy Immune System
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Release date: 04-04-22
- Language: English
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Guided Meditations to Promote Successful Surgery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Unabridged
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Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes....
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Guided Meditations to Promote Successful Surgery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Help Relieve Headaches
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Unabridged
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Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain....
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A Guided Meditation to Help Relieve Headaches
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Hospice & Palliative Care
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Unabridged
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This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The soothing tracks of guided meditation and affirmations for palliative care provide reassurance and inspiration....
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A Guided Meditation for Hospice & Palliative Care
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure....
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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Guided Meditations to Relieve Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Unabridged
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends....
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Guided Meditations to Relieve Stress
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Help You with Chemotherapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. This particular audio program has been distributed by oncology nurses in chemo units nationwide....
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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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Affirmations
- For Mind, Body and Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 26 mins
- Unabridged
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening once or twice a day for two to three weeks can result in profound change....
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Affirmations
- For Mind, Body and Spirit
- Narrated by: Belleruth Naparstek
- Length: 26 mins
- Release date: 21-04-22
- Language: English
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Regular price: £2.99 or 1 Credit
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