Catherine Rogers
AUTHOR

Catherine Rogers

Health & Wellness
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Mail on Sunday review " A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University Ph.D. researchers and the practical advice of health professionals". Catherine Rogers is a mental health therapist, whose innovative practice focuses on how physical health can improve mental health. Trained in Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and other approaches, Catherine provides a multi-disciplinary insight into mental health issues. Her 20 years of experience as a therapist and her work with Oxford University researchers looking at gut bacteria in relation to the immune system, schizophrenia, and other areas, has led her to passionately believe in the importance of good gut health for both mental and physical wellbeing. The result of this passion is ‘Gut Well Soon’, her new book which explores the science behind all the latest ‘health’ claims and explains why gut bacteria is so crucial to our mental and physical health. Not satisfied with just words in a book, Catherine has created an online recipe programme www.resetyourguthealth.com which provides bespoke plans for individual food preferences and health conditions and shopping list so no more flicking through a recipe book! For example, if you are a non-celery eating vegetarian with depression at the end of the four weeks you will know which foods to eat to help your condition. Doctors and health professionals love this programme as they do not have the time in their 10 minutes slots to advise on nutrition. She is hoping to make it a medical device so doctors can use without having to assess! Individuals are also starting to use it successfully. To find out more about Catherine or Reset Your Gut, follow her on: https://www.facebook.com/resetyourgut https://www.instagram.com/resetyourgut/ https://twitter.com/ResetYourGut or visit her website: www.resetyourguthealth.com
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