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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time.

Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could and finding the things that work. Among the experiments that he undertook are going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; and more.

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

Lauren, Drew, and Rob go on a relaxing vacation that turns into a nightmare. As Lauren sunbathes by the lake, she sees the man from next door lugging something heavy into a boat. The night before, Lauren thought she heard a woman screaming. What is their rich and famous neighbor hiding? Women are vanishing in this beautiful corner of Tennessee, full of woods and water. Detective Chris Bailey has his hands full. He’s investigating a drowning from last summer. The woman was never identified. But a pattern is emerging.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.

An accessible and easy-to-use men's devotional offering a year of scripture, prayers and wisdom. As a main supporter of their families, dads are pillars of strength. But sometimes they can get overwhelmed and stressed and require self-care. Men’s Devotional for Dads by authors and renowned Christian counselors Chris and Jamie Bailey, helps all dads lean on God for strength and wisdom for the journey of fatherhood and beyond.

These are the strategies you need for managing your time in the workplace. Time management is one of the most important factors that influence how successful you will become. The ability to efficiently manage your time is very important, not only for those who want to advance in their careers or in their education, but also for everyone who wants to get the most out of life. With proper time management, you can expect to become a more productive person.

Two of the dental industry's top leading coaches, speakers, trainers and consultants, talking about business and life with Chris Barrow and Ashley Latter.

Welcome, builders of tomorrow, to the Copper Connection Podcast – your ultimate revision platform for mastering technical qualifications in construction across the UK! Each episode, we'll be your compass through the complexities of construction theory, regulations, and tailored specifically for students like you striving for excellence in your studies.So, grab your hard hat, sharpen your pencils, and get ready to build your future, one podcast episode at a time. Hosted on Acast. See acast.com/privacy for more information.

Immer mehr Menschen fühlen sich überfordert von immer mehr To-dos und immer weniger Zeit. In der Konsequenz wird es immer schwieriger, sich darauf zu konzentrieren, Aufgaben zufriedenstellend und effizient zu einem Ende zu bringen. In seinem Hörbuch liefert Chris Bailey einen praktischen Weg, um Aufmerksamkeit gezielt zu bündeln. Er zeigt, wie man sich eine produktivere Umgebung schafft und wie man lernt, Prioritäten richtig zu setzen. Die Kunst dabei ist es, sich im richtigen Moment zu fokussieren oder aber, wenn es nötig ist, den Geist schweifen zu lassen.

Marriage is a journey of both hills and valleys, and newlyweds are just beginning this great adventure. By following God's way and making him the center of their marriage from the start, couples can avoid rockier paths and create stronger foundations. In this spiritual and practical devotional, marriage coaches Chris and Jamie Bailey speak to the particular challenges that every newlywed couple faces and provide both inspiration and guidance.

It isn’t every day that Detective Chris Bailey is handed a triple homicide. They may have their share of problems in the scenic wooded hills of Tennessee, but news that a young man—a child, really—wiped out his entire family sends a ripple of shock through the whole community. Seventeen-year-old Colin Simon is witnessed fleeing the scene, gun in hand. He’s arrested for murder, but refuses to explain any of it. Not even what he did with the gun. The police have their suspect, so is it case closed?

It’s the middle of the night when Detective Chris Bailey is called to the side of a rural Tennessee highway. A young woman’s body is found sprawled on the shoulder of the winding country road, a glossy dark pool of blood around her head. The victim has been shot five times. She isn’t wearing a coat, though it’s late February. Her empty purse is discarded a few feet away, a single high-heeled pump obscenely alone in a pile of last year’s fallen leaves tinted with frost. Her other foot is bare.

Ruhe bewahren in stressigen Zeiten. Überstunden, Stress und mediale Dauerberieselung gehören im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten – im Gegenteil: Viele sind überfordert von nicht enden wollenden To-do-Listen oder fühlen sich zunehmend ausgebrannt und rastlos. Der Produktivitätsexperte Chris Bailey weiß aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren.

I fell in love with Carter James Callahan’s smart-mouthed smirk long before it was labeled “The Sexiest Smile in Hollywood.” I also fell for his broad, muscular shoulders, his impossibly blue eyes, his… Nope! Not going there anymore. Because while Carter may frequent my dreams every night, I will only ever frequent his friend zone, which is why I’m on an official mission to rid myself of my pesky feelings for him. I’m gonna put myself out there, start dating, and stop hopelessly crushing on my best friend. Deep down, I know this is for the best.

A podcast for any man wanting to be better than average in their Christian walk. We will be discussing all the issues and topics that affect men today. No matter where you find yourself in life, you’re welcome here. We want to rally together and encourage one another to become better, to call one another up, and to rise above by becoming more than your average man. Contact us: email@notyouraverageman.com

The Ruling Passions Podcast forms part of a research project with the same name which seeks to explore autistic adults' passionate interests from a socio-cultural perspective. I’m Chris Bailey, an autistic senior lecturer and researcher from Sheffield Hallam University and across a series of episodes I’ll be reflecting on aspects of autistic lived experience in relation to what are often called autistic ‘special interests’. I’ll be talking to other autistic people about their own interests, in order to illuminate the complexity and diversity of autistic culture.