AUTHOR

Erika Tsipouras

Health & Wellness

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Certified Personal Trainer® and Certified Pre and Postnatal Health Coach, Erika Tsipouras has spent more than a decade making fitness come easily to moms and moms-to-be in gyms, at home, and online. Erika is passionate about using mindset, fitness, and nutrition to build confidence and mental clarity. When she decided to start a family, Erika got pregnant on her 4th IUI, which unfortunately ended in a miscarriage. After starting IVF, Erika got pregnant on her second transfer, and her rainbow baby was born in 2022. She has made it her mission to help women have healthy pregnancies and stronger recoveries.

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Healthy Mama, Healthy Baby

How to Have a Healthier Pregnancy, Birth, and Baby by Improving Your Mindset, Nutrition, and Fitness

By: Erika Tsipouras

Narrated by: Vanessa Hazzard

Length: 4 hrs and 1 min

Release date: 27-02-25

Language: English

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Regular price: £11.99 or 1 Credit

Sale price: £11.99 or 1 Credit

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