AUTHOR

Paul Griggs

Health & Wellness
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If you are on this page it's likely you have read my first book: The Whole Foods Diet for Longevity. You may remember from the Introduction I spent years reviewing the most credible sources available to write this book to help you live healthy, long, and strong. Since changing my diet in 2017, I achieved remarkable results eating whole foods, plant-based. My results motivated me to begin a years long process of researching the most authoritative sources on diet and nutrition published in scientific journal articles, books, and documentaries. One example is Dr. Dean Ornish, the founder and president of the Preventive Medicine Research Institute. Another is Dr. Neal Barnard, president of a 17,000 physician group (PCRM.org) that teaches a diet to prevent and reverse heart disease, the leading cause of death worldwide. As I shared diet recommendations with family, and people at work, those that tried it for two weeks or more got results just as I did. As I saw this information helping people get off medications and be more productive, I dedicated myself to learning everything I could about diet and nutrition so I could help more people. While this information is possible to find on your own, I wrote this book because it can take months, or even years researching various sources to reach the scientifically-backed conclusions and recommendations in this book. Since there are only so many people I can help in person, I sincerely hope this book can help many, many more with health, longevity, and peak performance. I have personally followed all recommendations shared and gotten results. So have many others. You can, too! If you find my work valuable, you may want to look over my other book recommendations. Everything I recommend has added value to my life, so I know it could also help you. You may also wish to view my posts on Facebook: www.facebook.com/profile.php?id=1000899771753447 May you be a shining example of what is possible leading a plant-based lifestyle for your health, lifespan, and peak performance!
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Intermittent Fasting for Women over 50 Mastery

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