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RisingLion Enrichment Press
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The Ultimate Resilience Guidebook Teen Edition
- Easy CBT & DBT Skills for Self-Regulation, Empowerment, and a Lasting Positive Mindset
- By: RisingLion Enrichment Press
- Narrated by: Scotty Kwas
- Length: 3 hrs and 20 mins
- Unabridged
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Performance
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Story
Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles.
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The Ultimate Resilience Guidebook Teen Edition
- Easy CBT & DBT Skills for Self-Regulation, Empowerment, and a Lasting Positive Mindset
- Narrated by: Scotty Kwas
- Length: 3 hrs and 20 mins
- Release date: 15-07-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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