Russ Harris
The Happiness Trap
Best Sellers
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 97
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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1 out of 5 stars
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Not of any use
- By Anna on 18-11-22
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- By: Maria Karekla PhD, Megan M. Kelly PhD, Dr. Russ Harris - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in....
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Release date: 29-03-22
- Language: English
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Regular price: £12.99 or 1 Credit
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 5
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 25-04-22
- Language: English
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Regular price: £14.99 or 1 Credit
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The Reality Slap: 2nd Edition
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment....
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The Reality Slap: 2nd Edition
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 19-01-23
- Language: English
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Regular price: £12.99 or 1 Credit
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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3 out of 5 stars
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Dull
- By Unity on 12-06-24
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Release date: 05-09-23
- Language: English
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Regular price: £16.99 or 1 Credit
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 9 hrs
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen your relationship....
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5 out of 5 stars
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Very helpful and informative
- By Aleksandra Horwood on 01-08-23
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- Narrated by: Russ Harris
- Length: 9 hrs
- Release date: 01-06-23
- Language: English
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Regular price: £12.99 or 1 Credit
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Release date: 09-08-22
- Language: English
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-24
- Language: English
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Regular price: £12.99 or 1 Credit
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- By: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, and others
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Release date: 07-05-24
- Language: English
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Regular price: £6.99 or 1 Credit
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....
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5 out of 5 stars
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Excellent, Much more than what you might expect
- By Sean Deasy on 19-12-19
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release date: 15-11-19
- Language: English
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Regular price: £9.99 or 1 Credit
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