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New Releases
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The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
By: Katherine Bates
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An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- By: Anna Leonheart
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
By: Anna Leonheart
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
By: Gabby Logan
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Learn 2 Lose
- Transform Your Body and Spread Your Wings!
- By: Sophie Burr
- Narrated by: Suzi Tatford
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Unleash your inner strength and seize control of your weight loss journey. Armed with the insights from this book, you will feel a surge of empowerment and enlightenment, ready to conquer challenges and reach your goals. Share your newfound wisdom with others and become a beacon of inspiration. Let’s ignite the spark of self-discovery and guide others on their path to success.
By: Sophie Burr
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Living Cancer Free
- A Warrior's Fall and Rise Through Food, Addiction + Cancer
- By: Sara Quiriconi
- Narrated by: Sara Quiriconi
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.
By: Sara Quiriconi
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!
By: Sandra Love
-
The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
By: Katherine Bates
-
An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- By: Anna Leonheart
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
By: Anna Leonheart
-
The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
By: Gabby Logan
-
Learn 2 Lose
- Transform Your Body and Spread Your Wings!
- By: Sophie Burr
- Narrated by: Suzi Tatford
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your inner strength and seize control of your weight loss journey. Armed with the insights from this book, you will feel a surge of empowerment and enlightenment, ready to conquer challenges and reach your goals. Share your newfound wisdom with others and become a beacon of inspiration. Let’s ignite the spark of self-discovery and guide others on their path to success.
By: Sophie Burr
-
Living Cancer Free
- A Warrior's Fall and Rise Through Food, Addiction + Cancer
- By: Sara Quiriconi
- Narrated by: Sara Quiriconi
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.
By: Sara Quiriconi
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!
By: Sandra Love
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Mediterranean Diet and Lifestyle
- Cultivating Wellness through Mediterranean Cuisine and Culture
- By: Deanna McClure
- Narrated by: Steve King
- Length: 34 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits. Discover the key components of the Mediterranean diet, practical tips for meal planning, and the importance of physical activity and social connections. Perfect for anyone looking to improve their well-being and embrace a balanced, fulfilling lifestyle. Listen and transform your health with the timeless wisdom of the Mediterranean.
By: Deanna McClure
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Mediterranean Harmony Bundle, 2 in 1 Bundle
- Real Mediterranean Diet and Mediterranean Diet and Lifestyle
- By: Melanie Bernard, Deanna McClure
- Narrated by: Steve King
- Length: 1 hr and 6 mins
- Unabridged
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Overall
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Performance
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Story
Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle, offering you an insightful guide to adopting one of the healthiest diets in the world. Whether you’re looking to improve your eating habits, enhance your overall health, or embrace a vibrant and fulfilling lifestyle, this bundle provides the knowledge and tools to help you make lasting changes.
By: Melanie Bernard, and others
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Real Mediterranean Diet Guide
- Rediscover Health and Flavor with the Authentic Mediterranean Lifestyle
- By: Melanie Bernard
- Narrated by: Steve King
- Length: 31 mins
- Unabridged
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Overall
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Performance
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Story
Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits. Learn about the key ingredients, traditional recipes, and simple meal plans that make this diet a sustainable lifestyle choice. Perfect for anyone looking to improve their well-being through nutritious, flavorful eating habits inspired by the Mediterranean way of life.
By: Melanie Bernard
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The Apricot Valley Diet
- Understanding How Weight Is Controlled with Nutrition and a Healthy Lifestyle
- By: Michael Ratliff
- Narrated by: Michael Wayne Ratliff
- Length: 1 hr and 10 mins
- Unabridged
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Overall
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Performance
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Story
The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.
By: Michael Ratliff
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 45 mins
- Unabridged
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Overall
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Performance
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Story
This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
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Weight Loss for Life
- Eat to Live (How to Live a Better, Healthier and Happier Life)
- By: Ryan T. Scott
- Narrated by: Jeff Morgan
- Length: 4 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.
By: Ryan T. Scott
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A Ketogenesis-Intensive Diet
- The Most Ideal Keto Recipe Book Ever Published
- By: Jamey Banister
- Narrated by: Tanvir Karim
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless. While you are adhering to the principles of the ketogenic diet, you will discover that you are surrounded by a treasure trove of recipes that perfectly capture the essence of British food. Discover the perfect flavour combination by savouring the delectable dishes that have been devised to accompany your journey towards wellbeing.
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Top-Tier Keto Recipes for an Engaging Dietary
- By Sophie Field on 07-07-24
By: Jamey Banister
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- By: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
By: Rhiannon Lambert
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Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
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Just what I needed
- By Ali Rose on 02-07-24
By: Ryan T. Scott
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- By: Robert Cheeke
- Narrated by: Alex Boyles
- Length: 8 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
By: Robert Cheeke
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Great for helping you fall into sleep
- By Ethan Spalding on 03-07-24
By: Sandra Love
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The Good Eater
- A Vegan’s Search for the Future of Food
- By: Nina Guilbeault
- Narrated by: Nina Guilbeault
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
By: Nina Guilbeault