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The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity.

In the Blood is a memoir in two voices, those of a mother and daughter both in the grip of the disease that has ravaged generations of women in their family. Julia, aged sixty-five, and Arabella, thirty-eight, ended up in the rooms of Alcoholics Anonymous just nine months apart. In some ways it’s a predictable story; two addicts drank and destroyed and ransacked until they could drink no more. In others, it is entirely unlike any account of motherhood or addiction that has ever been told. This is not a recovery memoir, but rather an unflinching family drama spanning generations.

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness.

From the outside, Seana Smith lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney’s Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying her health, her emotional well-being, her world. With engaging style and wit, Going Under reveals the true story behind Seana’s lifelong battle with drink. It lays bare a confusing childhood of Scottish sailing adventures and also brutal violence from her bullying, alcoholic father.

Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other. Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why people—and couples—develop alcohol problems.

As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. The key? Identifying the sources—the “hooks”—that catalyze these habits. Using Dr. Jaffe's Explore / Accept / Transform model, you will discover your own personal triggers, stepping through your patterned perceptions and responses, for a new way to cope with the factors that drive your addictions.