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Anxiety Disorders
1 - 9 of 9 results-
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Length: 8 hrs and 20 mins
- Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Length: 8 hrs and 20 mins
- Release date: 05-06-25
- Language: English
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Regular price: £9.99 or 1 Credit
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: Not Yet Known
- Release date: 19-09-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Length: 8 hrs and 30 mins
- Unabridged
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You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Length: 8 hrs and 30 mins
- Release date: 13-05-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 8 hrs
- Unabridged
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PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 8 hrs
- Release date: 08-10-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Read Yourself Happy
- How a Good Book Habit Can Ease Your Anxiety
- By: Daisy Buchanan
- Length: Not Yet Known
- Unabridged
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In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.
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Read Yourself Happy
- How a Good Book Habit Can Ease Your Anxiety
- Length: Not Yet Known
- Release date: 06-02-25
- Language: English
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Regular price: £35.99 or 1 Credit
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- By: Bridget Shirvell
- Length: 6 hrs and 30 mins
- Unabridged
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Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. Kids today are experiencing the climate crisis firsthand. So how do parents help it all make sense for them? And how can we keep our kids (and ourselves) from despair? Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country.
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- Length: 6 hrs and 30 mins
- Release date: 18-02-25
- Language: English
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Regular price: £17.69 or 1 Credit
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more anxious than ever—and they have every right to be! But as a parent, it can be hard to watch your child struggle. Thankfully, there’s a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Length: 9 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- By: Dr. Pamela Pyle
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Unabridged
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We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, a medical expert with a Christian faith will lead you through end-of-life matters, offering practical advice and spiritual comfort.
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Release date: 07-01-25
- Language: English
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Regular price: £17.59 or 1 Credit
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How to Parent Your Anxious Toddler
- By: Natasha Daniels
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Unabridged
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Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bedtime such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective.
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How to Parent Your Anxious Toddler
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Release date: 19-09-24
- Language: English
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Regular price: £12.99 or 1 Credit
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