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Post-Traumatic Stress Disorders
1 - 11 of 11 results-
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 01-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: Not Yet Known
- Release date: 19-09-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Embody
- Feel, Heal, and Transform Your Life Through Movement
- By: Toni Bergins
- Length: 9 hrs and 15 mins
- Unabridged
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In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!
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Embody
- Feel, Heal, and Transform Your Life Through Movement
- Length: 9 hrs and 15 mins
- Release date: 29-10-24
- Language: English
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Regular price: £22.49 or 1 Credit
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Regular price: £26.99 or 1 Credit
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Length: 8 hrs and 30 mins
- Unabridged
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You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Length: 8 hrs and 30 mins
- Release date: 13-05-25
- Language: English
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Regular price: £16.69 or 1 Credit
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 6 hrs and 46 mins
- Unabridged
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 6 hrs and 46 mins
- Release date: 07-01-25
- Language: English
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Regular price: £26.99 or 1 Credit
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- By: Pavini Moray PhD, Daniel Foor PhD
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Engaging, warm, and authentic, Tending the Bones centers your experiences as a listener and survivor, whether you’ve experienced sexual trauma, are living the embodied impacts of your ancestors’ trauma, or both.
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Release date: 28-01-25
- Language: English
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Regular price: £23.79 or 1 Credit
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Soldier's Don't Go Mad
- A Story of Brotherhood, Poetry and Mental Illness During the First World War
- By: Charles Glass
- Length: 11 hrs and 59 mins
- Unabridged
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Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the psyche. As he investigates the roots of what we now know as PTSD, Charles Glass brings historical bearing to how we must consider war's ravaging effects on mental health, and the ways in which creative work helps us come to terms with even the darkest of times.
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Soldier's Don't Go Mad
- A Story of Brotherhood, Poetry and Mental Illness During the First World War
- Length: 11 hrs and 59 mins
- Release date: 17-10-24
- Language: English
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Regular price: £16.29 or 1 Credit
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- By: Scott Barry Kaufman PhD
- Length: 9 hrs and 30 mins
- Unabridged
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Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- Length: 9 hrs and 30 mins
- Release date: 22-04-25
- Language: English
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Warrior to Civilian
- The Field Manual for the Hero's Journey
- By: Robert Sarver, Alex Gendzier
- Length: 9 hrs
- Unabridged
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It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical—finding a job, reintegrating into family life—to the more challenging topics, like dealing with loss, and finding new purpose in life.
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Warrior to Civilian
- The Field Manual for the Hero's Journey
- Length: 9 hrs
- Release date: 28-01-25
- Language: English
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Regular price: £19.79 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Unabridged
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It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie provides a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Release date: 17-12-24
- Language: English
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Regular price: £17.69 or 1 Credit
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