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Emotions
1 - 20 of 28 results-
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Confidence
- 8 steps to knowing your worth
- By: Roxie Nafousi
- Length: 10 hrs
- Unabridged
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Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach - reserved for those who seem to have it all together. In this brand-new guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn't something you're born with - it's a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self.
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Confidence
- 8 steps to knowing your worth
- Length: 10 hrs
- Release date: 27-03-25
- Language: English
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Regular price: £29.99 or 1 Credit
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Validation
- The New Psychology of Influence
- By: Caroline Fleck
- Length: 10 hrs
- Unabridged
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We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them? This is known as validation: the act of showing someone that you understand their experience and accept it as valid. In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.
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Validation
- The New Psychology of Influence
- Length: 10 hrs
- Release date: 20-02-25
- Language: English
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Regular price: £24.99 or 1 Credit
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 10 hrs
- Unabridged
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In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy.
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- Narrated by: Ethan Kross
- Length: 10 hrs
- Release date: 04-02-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Mind Your Body
- By: Nicole J Sachs
- Length: Not Yet Known
- Unabridged
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In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Mind Your Body
- Length: Not Yet Known
- Release date: 06-02-25
- Language: English
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 01-02-25
- Language: English
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Regular price: £14.99 or 1 Credit
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Love in Exile
- By: Shon Faye
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Unabridged
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In Love in Exile, Shon Faye shows love is much greater than the narrow ideals we have been taught to crave so desperately that we are willing to bend and break ourselves to fit them. Wise, funny, unsparing, and suffused with a radical clarity, this is a book of and for our times: for seeing and knowing love, in whatever form it takes, is the meaning of life itself.
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Love in Exile
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Release date: 06-02-25
- Language: English
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Regular price: £12.99 or 1 Credit
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Shine Your Light
- A Guided Journal for Deepening Your Emotional Intelligence
- By: Lucinda Light
- Length: 6 hrs and 49 mins
- Unabridged
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In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships – starting with the one you have with yourself. Because once you fully love who you are, your connections with others will be transformed. You’ll find all the inspiration and encouragement you need within this interactive journal. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating your emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection.
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Shine Your Light
- A Guided Journal for Deepening Your Emotional Intelligence
- Length: 6 hrs and 49 mins
- Release date: 10-04-25
- Language: English
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Regular price: £15.99 or 1 Credit
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- By: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs
- Unabridged
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This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- Narrated by: Henriette Zoutomou
- Length: 4 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £8.39 or 1 Credit
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A Fruitful Life
- Four Steps to Making the Right Decision Every Time
- By: Dr. Anita Phillips
- Length: 7 hrs
- Unabridged
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A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions—the big life choices that affect things like our careers, finances, or relationships—anxiety can lead to decision paralysis. In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing.
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A Fruitful Life
- Four Steps to Making the Right Decision Every Time
- Length: 7 hrs
- Release date: 16-09-25
- Language: English
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Regular price: £18.39 or 1 Credit
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Intention Obsession
- Rituals and Witchcraft for Every Season
- By: Erica Feldmann
- Narrated by: Rebecca Gibel
- Length: 6 hrs and 56 mins
- Unabridged
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Conjure an intention-filled life with this practical guidebook of magical rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch.
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Intention Obsession
- Rituals and Witchcraft for Every Season
- Narrated by: Rebecca Gibel
- Length: 6 hrs and 56 mins
- Release date: 14-01-25
- Language: English
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Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
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In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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Me, but Better
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Release date: 11-03-25
- Language: English
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Los límites liberan [Boundaries = Freedom]
- Cómo establecer límites (sin sentirte culpable) [How to Set Limits (Without Feeling Guilty)]
- By: Joseph Nguyen
- Narrated by: Juan Antonio Rojas
- Length: 48 mins
- Unabridged
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Nuestro sufrimiento emocional no proviene de las situaciones que vivimos, sino de cómo reaccionamos ante ellas. Cada límite que establecemos nos permite hacer espacio para nuevas conductas y respuestas con las que enfrentar aquella situación que anteriormente nos ha hecho sufrir. Este espacio que creamos en nuestro interior es una fuente de posibilidades infinitas que nos permite optar por nuestra paz y una nueva experiencia de vida.
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Los límites liberan [Boundaries = Freedom]
- Cómo establecer límites (sin sentirte culpable) [How to Set Limits (Without Feeling Guilty)]
- Narrated by: Juan Antonio Rojas
- Length: 48 mins
- Release date: 23-01-25
- Language: Spanish
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- By: Beverly Engel
- Length: 10 hrs and 45 mins
- Unabridged
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In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help listeners make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help listeners truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Length: 10 hrs and 45 mins
- Release date: 18-03-25
- Language: English
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Regular price: £25.69 or 1 Credit
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Narrated by: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows how. Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting—a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Narrated by: Ashley Graber, Maria Evans
- Length: 9 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Length: 10 hrs
- Unabridged
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Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Length: 10 hrs
- Release date: 15-04-25
- Language: English
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Shatterproof
- How to Thrive in a World of Constant Chaos
- By: Tasha Eurich
- Length: 8 hrs
- Unabridged
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Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today. Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity.
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Shatterproof
- How to Thrive in a World of Constant Chaos
- Length: 8 hrs
- Release date: 03-04-25
- Language: English
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Las 12 competencias de la inteligencia emocional [Building Blocks of Emotional Intelligence: The 12 Crucial Competencies]
- Building Blocks
- By: Daniel Goleman
- Narrated by: Lambda García
- Length: 9 hrs and 24 mins
- Unabridged
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Este libro, escrito por Daniel Goleman junto con expertos en inteligencia emocional, aborda cada una de estas 12 competencias, con el fin de dar las claves para reconocerlas y desarrollarlas de manera práctica, lo que otorga un tesoro invaluable para líderes, empresas y todo tipo de organizaciones que deseen beneficiarse de las muchas virtudes de la inteligencia emocional.
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Las 12 competencias de la inteligencia emocional [Building Blocks of Emotional Intelligence: The 12 Crucial Competencies]
- Building Blocks
- Narrated by: Lambda García
- Length: 9 hrs and 24 mins
- Release date: 23-01-25
- Language: Spanish
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Regular price: £26.69 or 1 Credit
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- By: Monica DiCristina
- Length: 5 hrs
- Unabridged
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Monica DiCristina suffered for years without words to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” “wrong.” Through the slow process of coming to understand her own story and find the accurate names for her pain, she discovered a glorious path to healing, and also a calling to become a therapist and help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- Length: 5 hrs
- Release date: 13-05-25
- Language: English
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- By: Tim Ross
- Length: 7 hrs
- Unabridged
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In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- Length: 7 hrs
- Release date: 30-09-25
- Language: English
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The Dance of Connection
- How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
- By: Harriet Lerner
- Narrated by: uncredited
- Length: 12 hrs
- Unabridged
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The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching listeners to speak their own truths to the most important people in their lives.
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The Dance of Connection
- How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
- Narrated by: uncredited
- Length: 12 hrs
- Release date: 22-04-25
- Language: English
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Regular price: £23.39 or 1 Credit
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