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Self-Esteem
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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Regular price: £12.99 or 1 Credit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 25-07-24
- Language: English
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Unabridged
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I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up.
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Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Release date: 15-08-24
- Language: English
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Regular price: £36.99 or 1 Credit
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 5 hrs
- Unabridged
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 5 hrs
- Release date: 08-10-24
- Language: English
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Regular price: £29.99 or 1 Credit
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 8 hrs
- Unabridged
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This activating initiation to The Venus Codes will guide you to honor and reclaim your Divine Feminine energy and embrace love, beauty, and liberation in every area of your life.
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- Narrated by: Lisa Lister
- Length: 8 hrs
- Release date: 24-09-24
- Language: English
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole
- Length: 10 hrs
- Unabridged
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In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them.
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- Length: 10 hrs
- Release date: 24-10-24
- Language: English
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Regular price: £24.99 or 1 Credit
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The Fairy Godmother's Growth Guide
- Whimsical Poems and Radical Prose for Self-Exploration
- By: Marisa McGrady
- Narrated by: Marisa McGrady
- Length: 4 hrs and 30 mins
- Unabridged
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The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth.
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The Fairy Godmother's Growth Guide
- Whimsical Poems and Radical Prose for Self-Exploration
- Narrated by: Marisa McGrady
- Length: 4 hrs and 30 mins
- Release date: 13-08-24
- Language: English
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Regular price: £12.89 or 1 Credit
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Learning to Love Yourself
- By: Gay Hendricks PhD
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Unabridged
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For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands.
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Learning to Love Yourself
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Release date: 24-07-24
- Language: English
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Regular price: £44.99 or 1 Credit
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Born Unbreakable
- 5 Steps to Overcoming Your Self-Limiting Beliefs
- By: Desiree Maya, April Garcia - foreword
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 54 mins
- Unabridged
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Self-limiting beliefs plague us all eventually. In a noisy world that sets unreasonable expectations of how you’re supposed to live your life, it’s easy to second-guess yourself. Self-limiting beliefs come from everyday things like expectations from others, social media comparison, cultural norms, and past experiences and traumas. Whether you’re feeling like you’re not enough, struggling to let go of the past, or yearning simply to live life on your own terms (maybe even all of the above), Born Unbreakable is the roadmap to putting life’s challenges in the rearview mirror.
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Born Unbreakable
- 5 Steps to Overcoming Your Self-Limiting Beliefs
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 54 mins
- Release date: 23-07-24
- Language: English
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- By: Law Roach
- Length: 7 hrs and 30 mins
- Unabridged
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Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history.
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- Length: 7 hrs and 30 mins
- Release date: 01-10-24
- Language: English
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Regular price: £19.29 or 1 Credit
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Change Your Questions, Change Your Future
- Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
- By: Elliott E. Connie, Adam S. Froerer
- Narrated by: Elliott E. Connie, Adam S. Froerer
- Length: 10 hrs
- Unabridged
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Using case studies, success stories, and the latest research in the field of SFBT, listeners are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
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Change Your Questions, Change Your Future
- Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
- Narrated by: Elliott E. Connie, Adam S. Froerer
- Length: 10 hrs
- Release date: 27-08-24
- Language: English
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Regular price: £16.69 or 1 Credit
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80/20 Daily
- Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
- By: Richard Koch
- Narrated by: James Quinn
- Length: 10 hrs
- Unabridged
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80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.
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80/20 Daily
- Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
- Narrated by: James Quinn
- Length: 10 hrs
- Release date: 10-10-24
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Regular price: £26.99 or 1 Credit
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Unruly
- A Guide to Reclaiming Your True Self
- By: Shelah Marie
- Length: 5 hrs
- Unabridged
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A guide for Black women to uncover your truest story and step into your power through radical self-love, self-acceptance, and joy. Shelah Marie, founder and CEO of Curvy, Curly, Conscious, teaches tools for shedding expectations from society, family, and culture, and uncovering and embracing the many layers of your authentic self.
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Unruly
- A Guide to Reclaiming Your True Self
- Length: 5 hrs
- Release date: 22-10-24
- Language: English
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- By: Shige Oishi
- Length: Not Yet Known
- Unabridged
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For years, we’ve been told the key to personal fulfillment lies in either happiness or meaning. But while they can provide comfort and security, the paradox of happiness and meaning is that the complacency they foster can make for an incomplete life, full of regrets, doubts and unanswered questions. So what’s the alternative? A psychologically rich life prioritises curiosity over contentment. Yes, doing something unusual and learning something new can feel frustrating and unpleasant at times. But in Life in Three Dimensions, Shige Oishi weaves his own story with original research.
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- Length: Not Yet Known
- Release date: 06-02-25
- Language: English
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Black Woman's Guide to Getting Free
- By: Tamara Winfrey Harris
- Narrated by: Ozzie Jacobs
- Length: 3 hrs and 40 mins
- Unabridged
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Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling.
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Black Woman's Guide to Getting Free
- Narrated by: Ozzie Jacobs
- Length: 3 hrs and 40 mins
- Release date: 30-07-24
- Language: English
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Regular price: £9.69 or 1 Credit
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The Inner Game of Tennis
- By: W Timothy Gallwey
- Narrated by: Dan Woren
- Length: 10 hrs
- Unabridged
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Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
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The Inner Game of Tennis
- Narrated by: Dan Woren
- Length: 10 hrs
- Release date: 05-06-25
- Language: English
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Regular price: £11.99 or 1 Credit
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What If I’m Wrong?
- Navigating Through the Waves of Fear and Failure
- By: Heather Thompson Day
- Length: 6 hrs and 13 mins
- Unabridged
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Are you tired of living life scared or following the status quo? Heather Thompson Day challenges listeners to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm between our dreams we once had and the reality in which we are now living. Writing from personal experience, Heather dives deep into what makes us feel overwhelmed or defeated by the hopes we once had, the disappointments we should have overcome, the goals we expected to accomplish, and the person we wanted to be.
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What If I’m Wrong?
- Navigating Through the Waves of Fear and Failure
- Length: 6 hrs and 13 mins
- Release date: 08-04-25
- Language: English
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Regular price: £17.59 or 1 Credit
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- By: Megan Hellerer
- Length: Not Yet Known
- Unabridged
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Too many people focus on their destination—having a perfect, fulfilled life on paper—and not their direction, what they enjoy doing and what makes them feel good. This leaves us feeling frustrated and stuck. Directional Living will help you to find work that doesn't feel like work, to look forward to Monday as much as Friday, and to wake up every morning and think "I am doing exactly what I'm meant to be doing". It's a powerful new philosophy packed with practical tools to help you find meaning in your career and therefore life.
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- Length: Not Yet Known
- Release date: 24-09-24
- Language: English
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- By: Jack Williamson
- Narrated by: Jack Williamson
- Length: 8 hrs
- Unabridged
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Through the fourteen chapters in Maybe You’re The Problem, listeners will be taken on a journey of self-exploration, gaining insights designed to confront and challenge existing thoughts, beliefs and behaviours causing problems in your lives, enabling you to process and work through these problems, to create a more fulfilling life.
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- Narrated by: Jack Williamson
- Series: The Empowered Mindset, Book 2
- Length: 8 hrs
- Release date: 09-09-24
- Language: English
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