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Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

In BIG DUNC: The Upfront Autobiography, Duncan reveals, for the first time, the full story: the truth about his experiences in prison, his battle with alcoholism, his partying with African princes and Liverpool gangsters, his fighting with burglars, his going bankrupt, and how he turned his life around through his beloved Everton F.C.

The first autobiography from legendary Welsh rugby player George North. George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

An international icon in the world of tennis, legendary coach Patrick Mouratoglou has worked with some of the world's biggest players - from Serena Williams and Coco Gauff to Stefanos Tsitsipas, Simona Halep and Holger Rune. Now, in Champion Mindset, he presents the invaluable principles, skills, and mindsets that have made tennis championships and applies them to challenges and opportunities we face every day.

Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how you can push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today—men and women who are experts in their field—to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ex-Navy SEAL David Goggins, you will hear how undeniable individuals have obtained their winning mindset.

Picking up where his bestselling memoir left off 15 years ago, Ned Boulting’s love for the greatest cycling race on earth has deepened, his fascination has been sporadically rewarded, his fitness has slowly declined and his hairline has receded…Bringing the story up to the present day, Ned reflects on how the sport has somehow shrugged off the ghosts of its tainted past to reinvent itself. But his latest dispatches from the front line of road racing don’t stop at the finish line in Paris.

This book is about the batters who see what mortals don’t. Javed Miandad purposefully makes errors to manipulate the field, Sachin Tendulkar dug up a pitch to take on Warne, Shivnarine Chanderpaul practised non-stop on a beach with tennis balls until he mastered technique and Joe Root’s great play against spin is known to be a confluence of three random events. Others, such as Smith, Pietersen and Richards, carried on the work of a man 100 years before their time, and Ranji changed cricket with a bucket.

As a child, Lulu Miller's scientist father taught her that chaos will come for us all. There is no cosmic destiny, no plan. Enter David Starr Jordan, 19th-century taxonomist and believer in order. A fish specialist devoted to mapping out the great tree of life, who spent his days pinning down unruly fins, studying shimmering scales and sealing new discoveries into jars of ethanol.

No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career.

Marc Márquez is the apex predator of the MotoGP world: arguably the greatest motorcycle racer who ever lived, he is an eight-time world champion. He is the man who dethroned Valentino Rossi, and who changed the sport of MotoGP forever. Told by bestselling author Stuart Barker, with the insight of rivals, team members, pundits, managers and many close to his story, experience in this book that rare thing: pure sporting theatre and white-knuckle speed twinned with real human drama. Everything or Nothing is the Márquez story told like never before.

When Bobby’s eleven-year relationship broke down, he thought he'd hit rock bottom. Then a bad economic turn and a handful of unlucky business deals drove his hard-earned company into the ground, and Bobby discovered what it was to lose all his purpose in life. Drowning his sorrows in a pub with his sister one day, Bobby boldly declared that he would turn his life around by driving from his hometown of Wigan all the way to Australia. The next day, Bobby’s plan kicked in – he sold up his business and spent all the money revamping a truck that he would drive and live in with his dog, Red.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.

The story of inspirational personal trainer Javeno McLean, who from the age of 16 has dedicated himself to helping others. Born in Jamaica in 1985, Javeno was raised in the Blackley and Crumpsall areas of North Manchester. Early on, he achieved his goal of becoming a top-flight professional cricketer, but soon realised that his true passion lay in helping and encouraging others to achieve. He began his new career running Manchester City Council funded community exercise classes, before deciding to open J7 in 2015.

Waking The Giant takes you inside one of the most extraordinary revival acts in modern football, from the last-minute takeover by billionaire duo Nassef Sawiris and Wes Edens which saved the club, through the promotion and equally remarkable Premier League survival inspired by boyhood supporter Dean Smith, right up to the present day and their return to the European elite under Unai Emery.

At the age of 16, a boy amongst men, Andy Farrell made his first-team debut for Wigan Warriors – and became a father for the first time. At 18, he won his first senior international cap. At 21, he won his first Man of Steel Award for the Super League player of the year. He went on to win the Golden Boot award for world player of the year.

Follow Ernest Hemingway's exploits on the Bahamian island of Bimini from 1935 to 1937, the very moment in time when the International Game Fish Association (under the author's co-leadership) was emerging. Covers Hemingway's role in the formation of the IGFA, his underappreciated seminal writing about competitive saltwater angling when the sport was still in its infancy, the amazing fishing he enjoyed on the island, and the way all of these experiences translated into the composition of his posthumous novel Islands in the Stream.

In sports, not all the long shots who succeed are athletes. In 1984, Tom Hammond, a forty-year-old sportscaster who had primarily worked in Kentucky and the Southeast, got an unlikely opportunity to appear on the NBC Sports telecast of the inaugural Breeders' Cup. Assigned to report from the stall area on what was supposed to be a single broadcast, Hammond performed so well that an NBC executive offered him a chance to call NFL games on the spot.

In the 1960's, California's Yosemite Valley was the center of the rock-climbing universe. Young nonconformists—many of them the finest rock climbers in the world—channeled their energy toward the largely untouched walls and cracks. Soon climbers from around the globe were coming to Camp 4—gathering spot for the creators of the Golden Age of Yosemite climbing—to see what all the fuss was about.

Increase your knowledge of fishing and develop into a more confident saltwater fisherman with The Southern Surfcaster. Many of the old-school methods of fishing are updated for modern practicality. Explore creative techniques and the latest strategies that have transformed the sport over the last decade.