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When Bobby’s eleven-year relationship broke down, he thought he'd hit rock bottom. Then a bad economic turn and a handful of unlucky business deals drove his hard-earned company into the ground, and Bobby discovered what it was to lose all his purpose in life. Drowning his sorrows in a pub with his sister one day, Bobby boldly declared that he would turn his life around by driving from his hometown of Wigan all the way to Australia. The next day, Bobby’s plan kicked in – he sold up his business and spent all the money revamping a truck that he would drive and live in with his dog, Red.

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

In BIG DUNC: The Upfront Autobiography, Duncan reveals, for the first time, the full story: the truth about his experiences in prison, his battle with alcoholism, his partying with African princes and Liverpool gangsters, his fighting with burglars, his going bankrupt, and how he turned his life around through his beloved Everton F.C.

The story of inspirational personal trainer Javeno McLean, who from the age of 16 has dedicated himself to helping others. Born in Jamaica in 1985, Javeno was raised in the Blackley and Crumpsall areas of North Manchester. Early on, he achieved his goal of becoming a top-flight professional cricketer, but soon realised that his true passion lay in helping and encouraging others to achieve. He began his new career running Manchester City Council funded community exercise classes, before deciding to open J7 in 2015.

Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women—each with their own remarkable stories to tell.

Road Captain immerses listeners in the team dynamics, tactical complexities and split-second decisions vital to success in professional cycling. It discloses the mental and physical battles taking place within a group of riders, and reveals how the biggest bike races are won.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

At the heart of this book is a highway. The A1; The Great North Road. A 400-mile multiplicity of ancient trackway, Roman road, pilgrim path, coach route and motorway that has run like a backbone through Britain for the last 2,000 years. In this genre-defying and profoundly personal book, Cowen follows this ghost road from beginning to end on a journey through history, place, people and time. Weaving his own histories and memories with the layered landscapes he moves through, this is the story of an age, of coming to terms with time past and time passing.

Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how you can push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today—men and women who are experts in their field—to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ex-Navy SEAL David Goggins, you will hear how undeniable individuals have obtained their winning mindset.

Waking The Giant takes you inside one of the most extraordinary revival acts in modern football, from the last-minute takeover by billionaire duo Nassef Sawiris and Wes Edens which saved the club, through the promotion and equally remarkable Premier League survival inspired by boyhood supporter Dean Smith, right up to the present day and their return to the European elite under Unai Emery.

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy, Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint.

From Jim Lampley, HBO’s ringside face and voice of boxing, comes a first-person, blow-by-blow account of the evolution of sports television chock full of famous names, history-making events, and never-before-told stories from the world of sports.

From her mooring in Macclesfield in the north-west of England to the storied Bristol Channel, Jo invites listeners to join her on a 30-day odyssey, beginning with the end of a tempestuous relationship and echoing a journey previously taken by LTC Rolt, a legendary engineer and advocate of the waterways.

The impact of an asteroid led to the extinction of the dinosaurs. Could another giant cosmic missile soon be heading our way? In Target Earth, acclaimed Dutch astronomy writer Govert Schilling provides a full account of what we know, and need to know, about all the extraterrestrial matter constantly bombarding our planet—from microscopic dust particles and space debris to massive meteorites, comets, and asteroids.

Journalist Marguerite Holloway arrives at the Women's Tree Climbing Workshop as a climbing novice, but with a passion for trees and a deep concern about their future. Run by twin sister tree doctors Bear LeVangie and Melissa LeVangie Ingersoll, the workshop helps people develop impressive technical skills and ascend into the canopy.

The epic stories of our planet’s 4.54-billion-year history are written in strata―ages-old remnants of ancient seafloors, desert dunes, and riverbeds striping landscapes around the world. In this brilliantly original debut work, science writer Laura Poppick decodes strata to lead us on a journey through four global transformations that made our lives on Earth possible: the first accumulations of oxygen in the atmosphere; the deep freezes of "Snowball Earth"; the rise of mud on land and accompanying proliferation of plants; and the dinosaurs’ reign on a hothouse planet

生態系の頂点に立ち，近づきがたい野生動物ヒグマ．ヒトはいつどのような進化をたどってユーラシア大陸でヒグマと出会い，なぜ文化的に共存することになったのか?

Marc Márquez is the apex predator of the MotoGP world: arguably the greatest motorcycle racer who ever lived, he is an eight-time world champion. He is the man who dethroned Valentino Rossi, and who changed the sport of MotoGP forever. Told by bestselling author Stuart Barker, with the insight of rivals, team members, pundits, managers and many close to his story, experience in this book that rare thing: pure sporting theatre and white-knuckle speed twinned with real human drama. Everything or Nothing is the Márquez story told like never before.

Twenty-two individuals split by technique, guile, millions of euros of technical development and only slivers of a second on the racetrack. Welcome to the sensational world of MotoGP and the highly pressurized environment of personal risk at 225mph. In The Best Fuel, journalist Adam Wheeler takes readers inside the 75-year-old FIM world championship, with all the electric stories, sights and personalities that feature in this annual gauntlet of twenty rounds and seventeen countries across eleven months.

Captain William Kidd stands as one of the most notorious “pirate” outlaws ever, but his notorious legend is tainted by a bed of lies. Captain Kidd has captivated imaginations for over three hundred years and inspired many stories about pirates, but was he really a criminal? Just how many ships did he plunder, how many men did he force to walk the plank, and how many throats did he slit? Or is the truth more inconvenient, that he was a buccaneer’s worst nightmare, a revered pirate hunter turned fall guy for scheming politicians?