New Releases
New at AudibleHealth & Wellness
1 - 20 of 114 results-
-
Brutal
- My Autobiography
- By: Iwan Thomas
- Narrated by: Iwan Thomas
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.
-
Brutal
- My Autobiography
- Narrated by: Iwan Thomas
- Length: 8 hrs and 55 mins
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- By: Orion Taraban
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.
-
The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Release date: 02-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £22.89 or 1 Credit
Sale price: £22.89 or 1 Credit
-
-
-
The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- By: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
-
-
INVALUABLE RESOURCE FOR DEMENTIA CAREGIVERS
- By Brandee Jankoski on 08-07-24
-
The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Release date: 02-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.
-
Coming of Age
- How Adolescence Shapes Us
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Turtles All the Way Down
- Vaccine Science and Myth
- By: Anonymous
- Narrated by: Tim Bodnar
- Length: 18 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Turtles All the Way Down: Vaccine Science and Myth will resolve the vaccine question for you, once and for all. By the time you finish, not only will you see the answer clearly for yourself, you will also have the scientific references and specific quotes at your disposal that prove it – more than 1,200 of them – all from mainstream scientific papers and textbooks, the official publications of relevant government agencies, or manufacturers’ documents.
-
Turtles All the Way Down
- Vaccine Science and Myth
- Narrated by: Tim Bodnar
- Length: 18 hrs and 34 mins
- Release date: 03-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £22.89 or 1 Credit
Sale price: £22.89 or 1 Credit
-
-
-
The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
-
The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Release date: 03-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
-
-
Honest, witty & relatable.
- By Sinead G. on 02-07-24
-
This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
-
-
-
The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
-
The Golden Rule
- Lessons in living from a doctor of ageing
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
-
-
Honest and yet inspirational
- By Dr N. Deighton-Smith on 07-07-24
-
Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
-
-
Empowering and Transformative Workbook
- By Christine Shariat on 08-07-24
-
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Learn 2 Lose
- Transform Your Body and Spread Your Wings!
- By: Sophie Burr
- Narrated by: Suzi Tatford
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your inner strength and seize control of your weight loss journey. Armed with the insights from this book, you will feel a surge of empowerment and enlightenment, ready to conquer challenges and reach your goals. Share your newfound wisdom with others and become a beacon of inspiration. Let’s ignite the spark of self-discovery and guide others on their path to success.
-
Learn 2 Lose
- Transform Your Body and Spread Your Wings!
- Narrated by: Suzi Tatford
- Length: 3 hrs and 10 mins
- Release date: 02-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
Reiki for Beginners
- Awaken Your Spirit to the Art and Practice of Reiki Healing: Learn About the Symbols, Affirmations, and Power of Rebalancing the Chakras
- By: Monika Daniel
- Narrated by: Rachael Jayne
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always wondered about Reiki but never been sure where to begin learning more? Do you want to discover a healing technique that can bring major benefits to yourself and those around you? You’ve come to the right place. Reiki for Beginners is your one-stop shop to everything Reiki. From self-Reiki techniques to becoming a practitioner yourself, this book will help you learn the basics and understand how to take your journey to the next level.
-
Reiki for Beginners
- Awaken Your Spirit to the Art and Practice of Reiki Healing: Learn About the Symbols, Affirmations, and Power of Rebalancing the Chakras
- Narrated by: Rachael Jayne
- Length: 3 hrs and 43 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
As a Man Thinketh
- The Original 1902 Edition
- By: James Allen
- Narrated by: Graham Dunlop
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneer of the self-help movement, author James Allen’s most famous title is As a Man Thinketh. This book offers the keys to personal responsibility and freedom. When you understand that what you think influences what you become, you can learn to adjust your thought life accordingly.
-
As a Man Thinketh
- The Original 1902 Edition
- Narrated by: Graham Dunlop
- Length: 48 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Release date: 08-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £44.99 or 1 Credit
Sale price: £44.99 or 1 Credit
-
-
-
The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- By: Maria Shriver, Lisa Mosconi
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
-
The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
-
-
-
Unheard
- The Medical Practice of Silencing
- By: Dr Rageshri Dhairyawan
- Narrated by: Dr Rageshri Dhairyawan
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
magine a healthcare system that thrives and listens, instead of dismisses. Dr Rageshri Dhairyawan believes such a healthcare system can exist, and using her experience as doctor, researcher, and patient, she gives her prescription for change, showing what can happen if we just listen. In Unheard, Dr Dhairyawan takes us on a journey through history to show how not listening to patients has been ingrained in the story of medicine.
-
Unheard
- The Medical Practice of Silencing
- Narrated by: Dr Rageshri Dhairyawan
- Length: 9 hrs and 44 mins
- Release date: 04-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £24.99 or 1 Credit
Sale price: £24.99 or 1 Credit
-
-
-
A Guide to Parenting Children with ADHD
- Step-by-Step Strategies for Managing Behavioral Challenges, Achieving Academic Success, and Strengthening Family Bonds for Lasting Change
- By: K.C. Reynolds
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the only ADHD parenting guide you need to go from feeling frustrated and overwhelmed to being confident and in control. Another day, another meltdown. Unfinished homework, sudden changes, or uncomfortable socks—the emotional fallout is familiar. How often do you retreat for patience, only to feel guilty? Do you question if you're doing enough? Wish for a "normal" parenting experience? You're not alone.
-
A Guide to Parenting Children with ADHD
- Step-by-Step Strategies for Managing Behavioral Challenges, Achieving Academic Success, and Strengthening Family Bonds for Lasting Change
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 23 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Break Through
- Master Your Default Mode and Thrive
- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
-
Break Through
- Master Your Default Mode and Thrive
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Release date: 08-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- By: Karl Marav
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
-
Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
- Release date: 08-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
-
The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Release date: 08-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-