New Releases

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, user-friendly technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods

Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.

Rediscover the balance between mind, body, and spirit with HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS, a transformative guide to self-healing and empowerment. Written for those overwhelmed by the demands of life, this book offers a heartfelt and practical approach to achieving lasting wellness through hypnosis. Author and mother of five, who knows the struggles of reclaiming self-care amidst chaos, shares her journey of overcoming self-doubt and exhaustion.

Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien? Hast du das Gefühl, dass alte Wunden und negative Muster dein Leben bestimmen? Möchtest du lernen, wie du durch Selbstheilung und Energiearbeit emotionale Freiheit erlangst? Dann ist dieses Buch genau das Richtige für dich.

In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what’s real from what’s fake, should be easy. In today’s world, that’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it’s so difficult—sometimes even for experts—to escape the fake.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life. However, the Hero’s Journey does not work equally well for all – especially those who have already had their lives and selves irrevocably altered by early childhood trauma.

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.

Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.

Dirigido a profesionales de la salud mental, incluidos psiquiatras, psicólogos y estudiantes, esta obra compila información crucial para entender, diagnosticar y manejar esta condición, abarcando aspectos como la clasificación de los trastornos depresivos, las herramientas de evaluación y los factores de riesgo asociados.

Con ejemplos cotidianos y un enfoque práctico, el autor te guía a través de estrategias para silenciar esa voz interna que cuestiona cada decisión y busca patrones donde no los hay. Aprenderás a diferenciar entre la reflexión útil y el análisis excesivo, liberándote de las cadenas de la ansiedad y el perfeccionismo. Este libro es una invitación a soltar el control, abrazar la incertidumbre y recuperar el equilibrio y la paz mental.

¿Te sientes abrumado por el desorden? Descubre el poder de este ejercicio de 5 minutos: la clave para tener un hogar limpio y organizado y, al mismo tiempo, prosperar con el TDAH. Diseñada para la mente con TDAH, esta guía proporciona consejos prácticos y accionables que se adaptan a tu estilo de vida. Comienza con algo pequeño, desarrolla hábitos duraderos y observa cómo tu espacio y tu vida se transforman.

Cómo navegar por las complejidades de la NPD y crear una vida más satisfactoria sin sacrificar su ambición o empuje. He aquí una parte de lo que descubrirá en «Entender el narcisismo»: Desenmascarar las múltiples caras del narcisismo: Explore el espectro del NPD, desde los narcisistas grandiosos a los vulnerables, y comprenda sus desafíos únicos. Descubra las raíces de los patrones narcisistas: Profundice en la interacción de los factores genéticos y ambientales que contribuyen a la NPD.

Scrisă cu biografa sa, Sofia Stril-Rever, cartea lui Dalai Lama este un manifest al compasiunii și un testament diplomatic și spiritual pe care liderul tibetan îl lasă generațiilor viitorului. Cei născuți la începutul mileniului al treilea ajung acum la maturitate într-o lume asupra căreia planează amenințări grave: colapsul resurselor naturale, încălzirea globală, ascensiunea curentelor naționaliste și terorismul.

Open and transparent communication is essential for benefit communications as well as employee engagement. Organizations may empower their workers with important information and foster a sense of gratitude and belonging by skillfully conveying the available perks. A crucial component of HR strategies is benefit communications. The integration of organizational objectives with employee well-being is where there is common ground here.

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.

A unique self-help memoir subliminally written from the perspective of a first time mom with undiagnosed Adhd, raised in Saint Louis, Missouri. She studied her experiences and those around her to recognize and identify, unhealthy patterns in society. Motherhood illuminated the struggles and weight that women have been thanklessly carrying for centuries. Producing emotionally unstable and traumatized children that become adults and spread their pain and grief among society.

Am I an accident? Why did I have to go through all of this pain? What is the purpose of my life? These are just a few questions asked and answered by international author, public speaker and minister, D'Andre J. Lacy in his book, Out of the Ashes: Finding the Purpose In Your Pain.