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New at AudibleMental Health
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- By: Ellie Middleton
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Unabridged
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Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out.
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Release date: 05-09-24
- Language: English
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Regular price: £12.99 or 1 Credit
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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ADHD-Friendly Hacks for Cleaning and Organizing
- By Shane Flaherty on 05-09-24
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Release date: 30-08-24
- Language: English
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Regular price: £6.99 or 1 Credit
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Perfect!!!
- By Butterflywings09 on 05-09-24
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
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Regular price: £18.99 or 1 Credit
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Mind the Science
- Saving Your Mental Health from the Wellness Industry
- By: Jonathan N. Stea
- Narrated by: Jonathan N. Stea
- Length: 8 hrs and 45 mins
- Unabridged
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According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health. Listeners are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry.
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Mind the Science
- Saving Your Mental Health from the Wellness Industry
- Narrated by: Jonathan N. Stea
- Length: 8 hrs and 45 mins
- Release date: 03-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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My Good Bright Wolf
- A Memoir
- By: Sarah Moss
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Unabridged
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My Good Bright Wolf is a memoir about thinking and reading, eating and not eating, about privilege and scarcity, about the relationships that form us and the long tentacles of childhood. Sarah confronts all of this in a book that pushes at the boundaries of memoir-writing. Opening in the second person, it narrates contested memories of girlhood at the hands of embattled, distracted parents in a time of disastrous attitudes towards eating and female discipline.
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My Good Bright Wolf
- A Memoir
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Release date: 29-08-24
- Language: English
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- By: K. Connors
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Unabridged
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Release date: 29-08-24
- Language: English
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The Dopamine Brain
- By: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Unabridged
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Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
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The Dopamine Brain
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Release date: 03-09-24
- Language: English
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Ansiedad En Las Relaciones [Relationship Anxiety]
- Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamientos negativos, los celos, el apego y la separación.
- By: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 1 hr and 21 mins
- Unabridged
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La ansiedad en las relaciones puede manifestarse de muchas maneras, como ansiedad social, ataques de pánico, depresión, pensamientos negativos, celos y problemas de apego. ¡Bienvenido a tu hoja de ruta hacia una mejor relación! Este audiolibro te enseñará a identificar y superar las causas de tu ansiedad en las relaciones. Proporciona pasos claros y soluciones que han ayudado a miles de personas a conseguir vidas más felices y satisfactorias.
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Ansiedad En Las Relaciones [Relationship Anxiety]
- Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamientos negativos, los celos, el apego y la separación.
- Narrated by: Sebastian Clark
- Length: 1 hr and 21 mins
- Release date: 30-08-24
- Language: Spanish
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Regular price: £7.99 or 1 Credit
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Late Night Thoughts
- By: Ava Henrie
- Narrated by: Yarnell Henrie
- Length: 58 mins
- Unabridged
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"Late Night Thoughts" is a haunting journey through the depths of mental illness, exploring the raw emotions and turbulent thoughts that accompany conditions like depression and eating disorders. The collection begins with the subtle whispers of despair, gradually intensifying as the weight of depression settles in. As you listen, the poems delve into the complexities of living with mental illness, highlighting the struggles of self-harm, purging, and overdosing.
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Late Night Thoughts
- Narrated by: Yarnell Henrie
- Length: 58 mins
- Release date: 29-08-24
- Language: English
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Regular price: £3.99 or 1 Credit
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Ansiedad En Las Relaciones y PNL [Relationship Anxiety and NLP]
- Cómo mejorar las habilidades de comunicación con la programación neurolingüística para evitar el pensamiento negativo, los ataques de pánico, la depresión, la ansiedad social, los celos y el apego.
- By: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 2 hrs and 41 mins
- Unabridged
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¡Comunícate como un profesional y consigue lo que quieras de los demás con este audiolibro que te enseñará cómo hacerlo! Las relaciones son duras. Requieren trabajo, comunicación y tiempo. A veces parece que estamos atrapados en un ciclo de ansiedad y pensamientos negativos del que no podemos salir. La Programación Neurolingüística (PNL) es una poderosa herramienta que puede ayudarte a superar la ansiedad y mejorar tus habilidades comunicativas.
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Ansiedad En Las Relaciones y PNL [Relationship Anxiety and NLP]
- Cómo mejorar las habilidades de comunicación con la programación neurolingüística para evitar el pensamiento negativo, los ataques de pánico, la depresión, la ansiedad social, los celos y el apego.
- Narrated by: Sebastian Clark
- Length: 2 hrs and 41 mins
- Release date: 30-08-24
- Language: Spanish
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Regular price: £9.99 or 1 Credit
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Победа над страхом, паникой и ВСД. Новые действенные методы
- By: Павел Федоренко, Илья Качай
- Narrated by: Александр Чернов
- Length: 5 hrs and 28 mins
- Unabridged
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Книга подробно и доступно рассказывает о причинах возникновения и механизмах функционирования ВСД, панических атак, навязчивых мыслей и действий. Дает эффективные методики для избавления от этих проблем, расписанные буквально по шагам. Данная книга — настоящее спасение для человека, уже мысленно распрощавшегося с нормальной полноценной жизнью. Выполнение всех упражнений и заданий, разработанных авторами, положит конец бесконечным поискам чудодейственного средства для избавления от ваших проблем.
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Победа над страхом, паникой и ВСД. Новые действенные методы
- Narrated by: Александр Чернов
- Length: 5 hrs and 28 mins
- Release date: 30-08-24
- Language: Russian
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- By: Clara Törnvall, Alice E. Olsson - translator
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Unabridged
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A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Release date: 03-09-24
- Language: English
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Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- By: Ana Pérez
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Unabridged
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¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
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Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Release date: 05-09-24
- Language: Spanish
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Regular price: £8.99 or 1 Credit
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