New Releases
New at AudibleHygiene & Healthy Living
1 - 3 of 3 results-
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Unabridged
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Release date: 19-07-24
- Language: English
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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Toxic
- A Comprehensive Guide to a Healthier Home
- By: Josh Kaye
- Narrated by: Shazam Watkins
- Length: 2 hrs and 54 mins
- Unabridged
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The book guides the listener through the reasons why they should aim to detoxify their home and various different categories to address such as water purification, air purification, EMF mitigation, Lighting, Sleep, Plastic, Clothing, Cleaning Chemicals, Personal Care products, etc. The book serves as a way to bring some of the dangerous chemicals and ingredients in everyday products to light and provides insight into how to mitigate harmful exposure in the home and swap products for cleaner, healthier alternatives.
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Toxic
- A Comprehensive Guide to a Healthier Home
- Narrated by: Shazam Watkins
- Length: 2 hrs and 54 mins
- Release date: 19-07-24
- Language: English
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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Vedanta and Health
- By: Swami Bodhananda
- Narrated by: Kenneth John
- Length: 16 mins
- Unabridged
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Swami Bodhananda in his book “Vedanta and Health”, presents the deeper experiences of wellbeing. Vedanta deals with the spiritual dimension of persons, while Yoga deals with the mental and Ayurveda with the physical. He says, mind and spirit are interdependent dimensions and the body is the vehicle of the mind and mind is the vehicle of the spirit. A healthy body manifests the powers of the mind and a balanced mind invokes the splendour of the spirit. Ayurveda is the first step, Yoga the next and Vedanta the last step in a person’s fulsome growth and flourishing.
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Vedanta and Health
- Narrated by: Kenneth John
- Length: 16 mins
- Release date: 15-07-24
- Language: English
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Regular price: £3.49 or 1 Credit
Sale price: £3.49 or 1 Credit
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