New Releases

Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.

Overture of Nature's Tranquil Rainfall Soundscapes Mixed with Jazz Tones for Mindfulness & Serenity offers an immersive journey into mental relaxation, perfect for those seeking stress relief, mindful rest, and restorative sleep. With a harmonious blend of calming practices, this audiobook is designed to guide you toward inner peace and emotional balance after a long day.

Immerse yourself in a journey of tranquility and healing with Nature’s Concerto Of Tranquil Waterfall Soundscapes For Deep Calm, Inner Peace & Mindfulness. This transformative guide invites you to discover the profound benefits of nature therapy as a pathway to emotional balance and overall well-being. In this book, you will explore a variety of meditative practices for peaceful living, each carefully designed to enhance your mindfulness journey.

Unlock the rejuvenating power of nature with Nature’s Concerto Of Soothing Forest Tunes for Deep Sleep, Relaxation & Enhanced Wellbeing. This book offers a comprehensive guide to fostering inner peace, mental clarity, and emotional balance through simple, restorative techniques.

Discover a transformative journey in Serene Tones Of Zen Meditation With Singing Bowls For Deep Meditation, Emotional Healing & Relaxation. This book serves as your guide to holistic healing techniques that promote emotional wellness and relaxation. Designed for those seeking to enhance their inner harmony and overall well-being, this resource emphasizes the power of mindfulness practices and spiritual exercises to create a sanctuary of calm.

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

Welcome to Mind Over Matter, the podcast dedicated to breaking mental health stigmas and empowering you to prioritize self-care. Join host [Your Name] as they share practical tips, personal stories, and strategies to navigate life’s challenges and nurture emotional well-being. Whether you're seeking growth, balance, or just a reminder that you’re not alone, this unlimited series offers weekly insights to help you thrive. Take a deep breath, and let’s journey toward a healthier mind together.

Introducing Tammie, the founder and owner of RLP Holistic Wellness. She is a holistic healing practitioner, women’s empowerment coach, author, and self-love speaker. Join her for episodes filled with engaging and genuine conversations, featuring remarkable guests who have inspiring stories to share. Whether you're seeking guidance on personal growth, looking to nurture your spirit, or simply wanting to be inspired by the journeys of others, Tammie's podcast is the perfect space to find solace and motivation. Each episode delves into a range of topics, from mindfulness and meditation to ...

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for. This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine. You don't need to be an experienced meditator to benefit from this audiobook. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by-step methods that are simple, accessible, and proven to work.

Discover a journey of tranquility with "Nature’s Rhapsody Of Relaxing Campfire Nights For Inner Peace, Emotional Healing & Stress Relief." This captivating guide invites you to immerse yourself in the serene beauty of nature while exploring effective nature relaxation techniques that promote emotional healing and stress relief.

Discover the transformative power of nature with "Nature’s Concerto of Tranquil Rainforest Soundscapes for Deep Calm, Relaxation & Stress Relief." This book offers a unique journey into the heart of the rainforest, guiding you toward natural stress relief techniques and mindful relaxation practices that promote emotional wellness and inner peace. In today’s fast-paced world, finding moments of tranquility can be a challenge.

Probleme beim Einschlafen und lästiges Grübeln könnten mit dieser geführten Meditation der Vergangenheit angehören. Eingebettet in einen unaufdringlichen Klangraum, der mit der Zeit immer leiser wird, nimmt Dich die Stimme von Alan Fields mit auf eine entspannte Traumreise, in der es ganz leicht ist im Schlaf negative Gedanken und Gefühle loszulassen.

Mit dieser geführten Meditation kannst du sanft einschlafen, den Alltag ganz weit hinter dir lassen, das Gedankenkarussell abstellen, vorhandene Ängste überwinden, und Sorgen loslassen. Dabei hilft Dir nicht nur die sehr beruhigende Musik, sondern auch die Fantasiereise zu neuen und positiven Glaubenssätzen.

Diese geführte Meditation gegen Angst und Panik schenkt dir 25 Affirmationen, die in drei Durchläufen wiederholt werden, und dich dabei unterstützt Panikattacken zu vermeiden. Die stimmliche Führung und die ruhige Musik helfen dir dich ganz tief zu entspannen. Auch zum Einschlafen am Abend geeignet.

Ängste überwinden und Loslassen. In 35, sehr entspannenden, Minuten hilft Dir diese geführte Meditation Deine Ängste zu überwinden, aufzulösen und sogar in positive Energie umzuwandeln. Diese Hypnose eignet sich auch zum Einschlafen.

Mit dieser Chakra-Meditation kannst du alle 7 Chakren reinigen und aktivieren. Dabei unterstützen dich liebevolle Worte und harmonisierende 432HZ-Musik.

Welcome to the Integration Station. Through inspiring, vulnerable and activating conversations, we share stories, experiences and practices to empower humanity to create a new reality! It's time to step into our truth and courageously co-create the world we all want to live in.

Ett ljudmagasin om psykisk hälsa. Malin Viktoria Berggrensson har över 20 års erfarenhet av att vägleda och undervisa i psykisk hälsa och välmående. Det här är hennes ljudmagasin, proppad av kunskap, insikter, samtal, vägledning och livsperspektiv. (Och en massa vågskvalp från Österlen!) Malin säger ofta: "Om jag skulle kunna ge dig en enda sak, så skulle jag vilja ge dig ett liv som du älskar att leva". Genom den här podden vill hon bidra till just det. Låt det här ljudmagasinet agera som en guide till ditt allra (h)ärligaste liv. Vill du ställa en fråga eller önska ett...

A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!