New Releases
New at AudibleMental Health
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- By: Jimmy Taylor
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Unabridged
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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Great resource!
- By Amanda B on 15-09-24
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Release date: 12-09-24
- Language: English
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Invaluable Resource for Postpartum Journey
- By D.Lynch on 15-09-24
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 12-09-24
- Language: English
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 12-09-24
- Language: English
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Autism in Polyvagal Terms
- New Possibilities and Interventions
- By: Sean Inderbitzen, Stephen W. Porges - foreword by
- Narrated by: Richard Trinder
- Length: 5 hrs and 33 mins
- Unabridged
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By presenting the autism diagnosis through the lens of a disordered nervous system-that is, by applying Polyvagal Theory-this book opens new avenues for intervention and treatment, while challenging age-old assumptions of what autism means and how it presents itself.
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Autism in Polyvagal Terms
- New Possibilities and Interventions
- Narrated by: Richard Trinder
- Length: 5 hrs and 33 mins
- Release date: 10-09-24
- Language: English
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release date: 12-09-24
- Language: English
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Depressionen [Depression]
- Verstehen, was Depressionen sind, den Umgang damit und wie ich den Wiedereinstieg ins Berufsleben meistere [Understanding What Depression Is, How to Deal with It and How I Can Manage My Return to Work]
- By: Vanessa Werdeinen
- Narrated by: Evelin Schumann
- Length: 3 hrs and 26 mins
- Unabridged
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Depressionen gehören zu den häufigsten psychischen Erkrankungen und können das Leben in vielerlei Hinsicht beeinträchtigen, besonders wenn es darum geht, den beruflichen Alltag zu meistern. Der Weg zurück ins Berufsleben nach einer Depression ist oft mit zahlreichen Herausforderungen verbunden, doch mit der richtigen Unterstützung und den passenden Strategien ist eine erfolgreiche Rückkehr möglich.
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Depressionen [Depression]
- Verstehen, was Depressionen sind, den Umgang damit und wie ich den Wiedereinstieg ins Berufsleben meistere [Understanding What Depression Is, How to Deal with It and How I Can Manage My Return to Work]
- Narrated by: Evelin Schumann
- Length: 3 hrs and 26 mins
- Release date: 13-09-24
- Language: German
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Something in the Woods Loves You
- By: Jarod K. Anderson
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Unabridged
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Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.
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Beautiful autobiography, Jarod finds his joy in connection with nature after years of deep depression.
- By C. Maggs on 10-09-24
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Something in the Woods Loves You
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Release date: 10-09-24
- Language: English
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Postpartum for New Moms
- A Comprehensive Guide to Recovery, Breastfeeding, Sleep, and Emotional Well-being for First-Time Mothers
- By: K. Connors
- Narrated by: Brian Michael Raetz
- Length: 1 hr and 55 mins
- Unabridged
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Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.
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Postpartum for New Moms
- A Comprehensive Guide to Recovery, Breastfeeding, Sleep, and Emotional Well-being for First-Time Mothers
- Narrated by: Brian Michael Raetz
- Length: 1 hr and 55 mins
- Release date: 13-09-24
- Language: English
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A Mind Restored
- Finding Freedom from the Shame and Stigma of Mental Illness
- By: Kimberly Muka Powers
- Narrated by: Lisa Bozek
- Length: 8 hrs and 57 mins
- Unabridged
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An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.
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A Mind Restored
- Finding Freedom from the Shame and Stigma of Mental Illness
- Narrated by: Lisa Bozek
- Length: 8 hrs and 57 mins
- Release date: 13-09-24
- Language: English
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Die Macht der Kränkung
- By: Reinhard Haller
- Narrated by: Florentin Groll
- Length: 7 hrs and 14 mins
- Unabridged
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Nahezu jedem menschlichen Problem liegt eine Kränkung zugrunde. Denn Kränkungen greifen unsere Selbstachtung, unser Ehrgefühl und unsere Werte an. Sie treffen uns im Innersten, können uns aus der Bahn werfen, uns krank machen und sogar zu den grausamsten Verbrechen und Kriegen führen. Anhand ausgewählter Beispiele aus der Historie und der Praxis veranschaulicht der Arzt und Psychotherapeut Reinhard Haller, welche Macht Kränkungen über uns ausüben können, und wie es gelingen kann, an seelischen Verletzungen nicht nur zu wachsen, sondern auch die eigene Persönlichkeit zu stärken.
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Die Macht der Kränkung
- Narrated by: Florentin Groll
- Length: 7 hrs and 14 mins
- Release date: 13-09-24
- Language: German
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- By: Dr. Supatra Tovar
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Unabridged
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Release date: 13-09-24
- Language: English
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Checkpoints
- The Blueprint to Emotional Health for First Responders
- By: Reuben G. Ramirez
- Narrated by: Reuben G. Ramirez
- Length: 3 hrs and 31 mins
- Unabridged
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In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.
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Checkpoints
- The Blueprint to Emotional Health for First Responders
- Narrated by: Reuben G. Ramirez
- Length: 3 hrs and 31 mins
- Release date: 13-09-24
- Language: English
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Men, War, and Restoration
- By: Chuck Dean
- Narrated by: Joseph P Ergle SR
- Length: 2 hrs and 29 mins
- Unabridged
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There are two things hurting men: repression of their emotions and the lack of deep human connections. But when men go to war it magnifies these issues. This book is a study of men, war, and a guide to discovering restoration after weapons are stacked and peace treaties are drawn up.
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Men, War, and Restoration
- Narrated by: Joseph P Ergle SR
- Length: 2 hrs and 29 mins
- Release date: 12-09-24
- Language: English
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Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- By: Elliot Carter
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
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Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
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Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
- Release date: 12-09-24
- Language: English
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Your ABC's to Happiness and Good Mental Health
- Strategies That Work to Help You Take Care of Yourself, Overcome Challenges, Build Relationships, and Recover from Life's Setbacks and Hardships
- By: T. L. Floyd
- Narrated by: Ray Jericho
- Length: 48 mins
- Unabridged
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Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking.
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Your ABC's to Happiness and Good Mental Health
- Strategies That Work to Help You Take Care of Yourself, Overcome Challenges, Build Relationships, and Recover from Life's Setbacks and Hardships
- Narrated by: Ray Jericho
- Length: 48 mins
- Release date: 12-09-24
- Language: English
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ADHD: Turning Challenges into Triumphs
- The Inspiring Journey of Jamie
- By: Mark Seligman
- Narrated by: Andy LeBlanc
- Length: 1 hr and 58 mins
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Jamie’s story is not just another tale of living with ADHD—it’s a powerful narrative of resilience, determination, and ultimate triumph. From the confusion and frustration of undiagnosed ADHD to the profound relief of understanding his condition, Jamie’s journey is one of transformation, growth, and hope. In ADHD: Turning Challenges into Triumphs, you’ll walk alongside Jamie as he navigates the complexities of life with ADHD. You’ll see how he faced the daily battles of distraction, impulsivity, and self-doubt, and how these struggles led him to a deeper understanding of himself.
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ADHD: Turning Challenges into Triumphs
- The Inspiring Journey of Jamie
- Narrated by: Andy LeBlanc
- Length: 1 hr and 58 mins
- Release date: 11-09-24
- Language: English
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- By: Sally M. Winston, Martin N. Seif, Claudia Campisi
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
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Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt.
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Release date: 12-09-24
- Language: German
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¡Mi perro Booster! [My Dog Booster!]
- Él salvó mi vida...¡y cambió la vida de otras personas en todo el mundo! [He Saved My Life...And Changed the Lives of Other People Around the World!]
- By: Davis Hawn
- Narrated by: Davis Hawn
- Length: 12 hrs and 27 mins
- Unabridged
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¡MI PERRO BOOSTER es una emocionante historia que se desarrolla por décadas, en la que Booster, un perro rescatado por un hombre, lo salva a él... pasando así de estar al borde del suicidio, a ser un apasionado por mejorar la vida de personas en todo el mundo!
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¡Mi perro Booster! [My Dog Booster!]
- Él salvó mi vida...¡y cambió la vida de otras personas en todo el mundo! [He Saved My Life...And Changed the Lives of Other People Around the World!]
- Narrated by: Davis Hawn
- Length: 12 hrs and 27 mins
- Release date: 11-09-24
- Language: Spanish
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Der KI-Therapeut
- Psychische Probleme mit künstlicher Intelligenz überwinden – KI-Tools als erste Hilfe für Betroffene
- By: Klaus Bernhardt
- Narrated by: Tim Gössler
- Length: 7 hrs and 33 mins
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Ängste, Depressionen und Burnout sind zu Volkskrankheiten geworden. Die Zahl der Betroffenen übersteigt die der Therapeuten bei Weitem. Was können Erkrankte tun, wenn niemand Zeit für sie hat? Nach ausgiebigen Tests und Recherchen ist Klaus Bernhardt der festen Überzeugung, dass sich künstliche Intelligenz – allen voran ChatGPT – hervorragend als erste Anlaufstation für Menschen mit psychischen Problemen eignet. Ihnen erklärt der renommierte Psychotherapeut anhand vieler Beispiele und einem großen Praxisteil, wie sie die KI richtig steuern, um passgenaue Soforthilfe zu erhalten.
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Der KI-Therapeut
- Psychische Probleme mit künstlicher Intelligenz überwinden – KI-Tools als erste Hilfe für Betroffene
- Narrated by: Tim Gössler
- Length: 7 hrs and 33 mins
- Release date: 11-09-24
- Language: German
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- By: Dr. Denizela Dorsey
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Unabridged
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Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness.
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Release date: 11-09-24
- Language: English
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