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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
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Summary
- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?
- Does it seem like no matter how hard you work, staying organized remains out of reach?
- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?
If you answered yes to any of these questions, you're not alone.
But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
Discover:
•Effective techniques for enhancing working memory and retaining crucial information.
•Strategies to strengthen inhibition and effectively manage impulsive behaviors.
•How to cultivate cognitive flexibility to adapt to various situations and challenges.
•Practical methods for planning and organizing tasks to improve productivity.
•How to overcome procrastination and kickstart your goals with improved task initiation skills.
•Techniques for monitoring progress and implementing effective self-regulation strategies.
•Tools for managing emotions and developing better emotional regulation skills.
•Effective time management techniques to maximize productivity and minimize distractions.
•Strategies for improving sustained attention and staying focused on tasks.
•How to cultivate perseverance and overcome obstacles to achieve long-term goals.
What listeners say about 30-Day Executive Functioning Skills Mastery for Adults with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cornelius L. Moore
- 15-04-24
Empowering strategies!
Life-changing wisdom! The strategies for overcoming procrastination and improving time management have been game-changers for me.
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- Matthew H. Kowal
- 28-04-24
Increased My Productivity.
An invaluable resource that provides practical strategies for managing ADHD symptoms. Keira Grace's narration is engaging, making it easy to absorb the wealth of information.
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- Richard L. Aleman
- 18-04-24
Practical steps!
Overcoming procrastination and mastering time management has been a game-changer for me, thanks to the strategies shared in this audiobook.
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- Taylor Quintero
- 22-04-24
Actionable Advice Given.
An essential guide for adults with ADHD. I've already recommended it to friends and family!
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- David D. Green
- 17-04-24
Transformative wisdom!
Engaging and insightful! Keira Grace's narration brings the material to life, making it a pleasure to listen to and learn from.
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- Mickey E. Welch
- 12-04-24
Insightful guide!
Inspiring and practical! This audiobook offers real solutions that are easy to implement and have immediate results.
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- Arthur M. Keith
- 27-04-24
Eye-opening Insights.
Amy Harper's expertise shines through in every chapter, providing practical solutions for managing ADHD symptoms and improving overall quality of life.
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- Pamela L. Erickson
- 27-04-24
Guided Me Effectively.
This audiobook provides a roadmap for success for anyone looking to overcome the challenges of ADHD and thrive.
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- Sophie E. Organ
- 26-04-24
Beneficial for All.
Worth every minute! I've gained valuable insights and tools for managing my ADHD symptoms more effectively. Thank you, Amy Harper, for this invaluable resource!
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- Vivian J. Hare
- 24-04-24
Transformed My Life.
The 30-day challenge kept me accountable and motivated. I've seen tangible improvements in my focus and productivity.
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