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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
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7 Essential Mindfulness Habits
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Summary
Seven simple mindfulness habits to calm your mind and find inner peace
Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.
What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.
What listeners say about 7 Essential Mindfulness Habits
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Overall5 out of 5 stars
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- Young
- 21-05-21
A perfect book about these topics
I chose this guide from Amazon and find helpful ideas about Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress. Thanks to the Author. Awesome!
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Overall5 out of 5 stars
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- Eleanor Greenwood
- 19-05-21
Awesome book
It helps me. This is a nice well-written audiobook long and provides a lot of useful information for those starting or who have not tried meditation, mindfulness, positivity, or journaling.
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- Jake
- 01-06-21
Wow nice, listen to the book...
This book has helped me with more than just anxiety. It has also helped me with my depression. This book is a great resource with activities and exercises to use meditation to aid in controlling your anxiety.
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- Ellie
- 19-05-21
The perfect beginner's guide.
This audiobook is the perfect guide for anyone interested in Buddhism. It breaks it down in its simplest terms so you can truly understand and learn from it.
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- Matthew Walsh
- 19-05-21
Great material. Easy to follow
This material was packed with tips to improve my mindful perspective. I enjoyed the easy reading style so that I could focus on the principles being explained. The author did a nice job of conveying the value and process of mindfulness.
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- Sarah
- 23-05-21
Much appreciated creator.
Much appreciated creator. This book is best for us Grateful for the simple to utilize/listen. This book is remarkable. I had enjoyed this book Immensely. Added much essential info. Highly recommended!
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Overall5 out of 5 stars
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- Burns
- 21-05-21
I had enjoyed this book Immensely
I love it and suggest it. I'm impressed by this book and following step by step. It's an incredible guide for all of us. Helpful!!
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Overall5 out of 5 stars
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- Bates
- 31-05-21
This audiobook is an excellent way to learn
A good introduction to mindfulness for the beginner. Science merges with spirituality as the student is led from ignorance to understanding. Ideas like the Beginner’s Mind, awareness, and living in the moment are emphasized.
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- Madison Sims
- 20-05-21
I am learning so much from the book
Awesome Audible guide for everyone. Who wants to learn all directions, take this guide and. I hope that's the best guide about Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress.
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- Alicia Leach
- 03-06-21
Find Peace Right Now!
A calming testament to the power of being. If you new to meditation or are interested in improving your practice this is the book for you. I have my copy as a reference and buy it for any friend or family member who expresses an interest in meditation.
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