In this week’s episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by

Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake.

In today’s episode, we build on these with five more crucial principles, starting with a candid discussion about the effects of alcohol on your body and mind. Learn how extended fasting can give your body the break it needs, why culinary skills are key to long-term healthy eating, and how to identify and eliminate food sensitivities that may be holding you back.

Finally, discover the role of basic supplementation in filling nutritional gaps caused by modern life and farming practices.

Tune in to discover how these principles can ground your nutrition in science, helping you cut through the confusion and live a healthier, more optimised life.

Don’t forget to check out Awesome Supplements and download the Awesome Blueprint to start your journey to optimal health.

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