• #505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

  • Oct 7 2024
  • Length: 52 mins
  • Podcast

#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

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  • Summary

  • Solo Q+A with Brian.

    Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.

    1. How do I know how many calories to eat? 03:55

    2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24

    3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12

    4. Would you ever consider joining the Galway football backroom team? 18:31

    5. Should I be feeling stuffed at the end of a carb load? 21:32

    6. When I lean bulk, should I be able to keep my abs? 29:19

    7. Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19

    8. How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? 43:17

    9. What’s the strangest face that we probably don’t know about you? 50:14

    1:1 online coaching:

    https://briankeanefitness.com/one-to-one-online-coaching

    BKF online group coaching:

    https://briankeanefitness.com/bkf-online

    GAA lean body program:

    https://briankeanefitness.com/lean-body-program
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