This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.

Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.

They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.

Timestamps:

5:50 - Dealing with generational trauma

8:55 - Wrestling is multi-dimensional

13:00 - How to approach greatness

20:08 - Misconception about lifting heavy

29:53 - Movement and exercise at a young age

37:10 - Sprinting is injury prone

44:48 - Understanding functional anatomy

57:10 - Seeing movement as a whole

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