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New Releases
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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Intrigued and relieved
- By Egle Dacyte on 04-07-24
By: Alice Liveing
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
By: Jennifer Cox
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The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
By: Lucy Pollock
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The Half of It
- Exploring the Mixed-Race Experience
- By: Emma Slade Edmondson, Nicole Ocran
- Narrated by: Emma Slade Edmondson, Nicole Ocran
- Length: 10 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race and all the different layers that fall into this. They delve into everything from culture and identity, to interracial relationships, to adoption, to understanding the historical context of mixed-race people – and ultimately culminating in a rounder and deeper appreciation for the mixed-identity.
By: Emma Slade Edmondson, and others
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Mildred's Mindset
- Wisdom from a Woman Centenarian
- By: Mildred Kirschenbaum, Gayle Kirschenbaum
- Narrated by: Mildred Kirschenbaum, Gayle Kirschenbuam
- Length: 46 mins
- Unabridged
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Overall
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Performance
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Story
When Mildred Kirschenbaum celebrated her 99th birthday, her daughter Gayle shared a video of her on Instagram, setting off a viral sensation. Gayle, initially using her account for photography, redirected the spotlight to showcase her mother's wisdom and the unique bond they share. The attention grew as Maria Shriver and other major media outlets, including NBC Today's Jenna & Hoda, CBS, and Fox, featured Mildred. Publications like the Daily Mail, Next Avenue, AARP, Yahoo News, and The Sunday Paper also highlighted her inspiring story.
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Very enjoyable!
- By Mrs. Lj Dover on 04-07-24
By: Mildred Kirschenbaum, and others
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Timeless Stoicism
- Applying Ancient Teachings to Modern Life
- By: Paradigm X
- Narrated by: Rex Mason
- Length: 2 hrs and 22 mins
- Unabridged
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Overall
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Performance
-
Story
Introduction to Stoicism: Begin your journey with an introduction to Stoic philosophy, understanding its origins and core principles that emphasize virtue, rationality, and resilience.
By: Paradigm X
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
-
-
Intrigued and relieved
- By Egle Dacyte on 04-07-24
By: Alice Liveing
-
Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
By: Jennifer Cox
-
The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
By: Lucy Pollock
-
The Half of It
- Exploring the Mixed-Race Experience
- By: Emma Slade Edmondson, Nicole Ocran
- Narrated by: Emma Slade Edmondson, Nicole Ocran
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race and all the different layers that fall into this. They delve into everything from culture and identity, to interracial relationships, to adoption, to understanding the historical context of mixed-race people – and ultimately culminating in a rounder and deeper appreciation for the mixed-identity.
By: Emma Slade Edmondson, and others
-
Mildred's Mindset
- Wisdom from a Woman Centenarian
- By: Mildred Kirschenbaum, Gayle Kirschenbaum
- Narrated by: Mildred Kirschenbaum, Gayle Kirschenbuam
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Mildred Kirschenbaum celebrated her 99th birthday, her daughter Gayle shared a video of her on Instagram, setting off a viral sensation. Gayle, initially using her account for photography, redirected the spotlight to showcase her mother's wisdom and the unique bond they share. The attention grew as Maria Shriver and other major media outlets, including NBC Today's Jenna & Hoda, CBS, and Fox, featured Mildred. Publications like the Daily Mail, Next Avenue, AARP, Yahoo News, and The Sunday Paper also highlighted her inspiring story.
-
-
Very enjoyable!
- By Mrs. Lj Dover on 04-07-24
By: Mildred Kirschenbaum, and others
-
Timeless Stoicism
- Applying Ancient Teachings to Modern Life
- By: Paradigm X
- Narrated by: Rex Mason
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introduction to Stoicism: Begin your journey with an introduction to Stoic philosophy, understanding its origins and core principles that emphasize virtue, rationality, and resilience.
By: Paradigm X
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Effortless Meditation for Beginners
- A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
- By: Osha Kray
- Narrated by: Debra Shieber
- Length: 3 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.
By: Osha Kray
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The Dirty Playbook
- How to Outwit and Outmaneuver the Competition in Business and Life
- By: Lorenzo L. Sellers
- Narrated by: Vincent Midgard
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
In the ruthless arenas of business and life, playing fair doesn't always get you to the top. "The Dirty Playbook: How to Outwit and Outmaneuver the Competition in Business and Life" is your ultimate guide to mastering the art of strategic deception and manipulation to achieve unparalleled success. This provocative and insightful book delves into the time-tested tactics used by history’s most cunning strategists, from ancient generals to modern CEOs. You'll uncover the secrets of creating illusions, spreading misinformation, and leveraging psychological manipulation to outsmart your rivals.
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The Book on Performance Management
- By: Emad Saatlou
- Narrated by: Mark Lancaster
- Length: 1 hr and 51 mins
- Unabridged
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Overall
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Performance
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Story
This book presents a holistic approach to performance management, encompassing both personal performance and the development of a learning organization. I hope it supports you on your performance journey.
By: Emad Saatlou
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Your Little Stoic
- A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence
- By: Robert Norman
- Narrated by: Jason Yu
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Your Little Stoic: A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence offers a lifeline in this developmental whirlpool. Through imaginative stories, interactive activities, and simple exercises, this book mentors young readers on how to cultivate calmness, resilience, and wisdom. Each section unfolds vital Stoic teachings tailored to kids' daily experiences, from dealing with school stress and forming friendships to overcoming challenges and recognizing their own strengths.
By: Robert Norman
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Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief
- Indulge in the Soundscape To Enhance Your Well-being & Promote a Deep Restfulness
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 3 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.
By: Cedar Skye
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Getting Naked with Strangers
- By: Taylor Todd
- Narrated by: Taylor Todd
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
This book is all about your "weird" - the things that make you unique and different from others. What's YOUR weird? Lean into it. Connect with others who have the same weirds that you have. Realize that your weird is what helps you to stand out from the crowd. It is your competitive advantage and your greatest gift. You do not need to conform or fit in to be successful. In fact, trying to force yourself into some box made for someone else is going to be counter-productive. Instead, carve out your own unique space unapologetically.
By: Taylor Todd
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
By: Lizanne Douglas
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Stress Less, Live More
- Mindfulness Practices for Busy Individuals
- By: Steven Glen
- Narrated by: Ashley Preston
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Story
Mindfulness is a powerful tool for promoting holistic well-being, fostering resilience, and cultivating a deeper sense of connection with oneself and others. Its practice offers numerous benefits that can positively impact various aspects of life, making it an invaluable skill for navigating the complexities of the modern and busy world.
By: Steven Glen
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From My Heart to Yours
- A 365 Day Inspirational Guide to Help You Find Your Way Through Life!
- By: Thomas Bruck, Lou Ann Bruck
- Narrated by: Thomas Bruck, Lou Ann Bruck
- Length: 12 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
This book can encourage you to: Find your life purpose. Fall in love with life. Heal your heart. Be a better planetary citizen. Thomas has been a teacher, mentor, and guide for so many people for the past fifty years. Lou Ann has a magnificent heart and five decades of experience helping others in a wide ranging holistic way of healthcare and spiritual practices.
By: Thomas Bruck, and others
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The Quest for Meaning
- Open Your Eyes in the Pursuit of Purpose
- By: Kamal Mistri
- Narrated by: Mandy Grant-Grierson
- Length: 2 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
The Quest for Meaning offers a transformative approach to discovering your spiritual core and finding meaning beyond the material world. Consider this book your guide to exploring the depths of your soul, understanding your true purpose, and embracing a life enriched with spiritual wisdom as well as authentic connections.
By: Kamal Mistri
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The Courage to Share
- Escaping a Cult, Finding Voice, Building Community
- By: Ben Crawford
- Narrated by: Ben Crawford
- Length: 6 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Part memoir, part masterclass, bestselling author Ben Crawford's journey is about breaking free from fear, ineffective communication, and shallow relationships entrenched within religious communities. Excommunicated and starting anew without a community or belief system, he shares lessons from his transition, bidding farewell to old friends, forging new connections, and rebuilding relationships with his wife and children.
By: Ben Crawford
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Rising from Rejections: A Guide to Overcoming and Thriving
- Turning Setbacks into Springboards for Success and Personal Growth
- By: Behzad D Panah
- Narrated by: Suzie Bee
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Performance
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Story
In the face of rejection, there lies an opportunity for remarkable growth and resilience. "Rising from Rejections: A Guide to Overcoming and Thriving" is a beacon of hope and empowerment for anyone navigating the tumultuous terrain of setbacks and disappointments. Within this transformative guide, author Behzad Panah offers invaluable insights and practical strategies to transcend rejection and emerge stronger than ever before.
By: Behzad D Panah