Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.

Timestamps:

2:15 - Living in a world of paradox

8:09 - The most common questions

12:30 - Balancing confidence and motivation

21:29 - Not following Iowa-style wrestling

26:39 - Inspiration from other martial arts

33:24 - Wrestling concepts for everyday life

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts:https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us:mindset@wrestlingmindset.com

Hosted on Acast. See acast.com/privacy for more information.