• 10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulness

  • Oct 14 2024
  • Length: 15 mins
  • Podcast

10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulness

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  • Summary

  • Cognitive diffusion guided meditation — a powerful technique for observing thoughts without attachment.

    Learn to create space between you and your thoughts by using light-hearted techniques such as visualizing thoughts as clouds drifting by or leaves floating downstream.

    With mindfulness, you'll change your relationship with mental chatter, reducing the emotional charge of negative thoughts and cultivating a sense of peace and clarity.

    Use this practice to gently detach from persistent thoughts and carry mindfulness throughout your day.
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