• 64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

  • Oct 14 2024
  • Length: 9 mins
  • Podcast

64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

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  • Summary

  • How can you shift from waking up in a negative mindset to starting the day with positivity?

    Drawing from personal experience and mindfulness practices, Jeremy offers practical techniques like gratitude exercises, mindful breathing, body scans, and mindful movement to transform your mornings.

    Discover how to break the cycle of negative thinking and create a more intentional and peaceful start to your day.
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Psychology Hygiene & Healthy Living Personal Success
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