• Episode 478: The Workouts That Built Me

  • Nov 1 2024
  • Length: 1 hr and 8 mins
  • Podcast

Episode 478: The Workouts That Built Me

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  • Summary

  • Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
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