The Menopause Method

By: Cam Allen
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  • Summary

  • The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.

    Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.


    Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.

    No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.


    Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
    © 2024 The Menopause Method
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Episodes
  • Strength Training: A Vital Tool for Women Over 40

    Strength Training: A Vital Tool for Women Over 40
    Nov 7 2024

    00:00 Strength training essential during menopause for vitality.

    04:21 Great form and challenging weights matter.

    06:09 Strength training for lifelong empowerment and health.



    In this episode, you'll hear:

    1. Master the Basics: Discover why muscle matters in menopause and how preserving it equates to not just strength, but vitality.
    2. Simple Yet Effective: Starting strength training doesn't have to be overwhelming. Learn how just two 30-45 minute full-body workouts per week can transform your life without leaving you exhausted.
    3. Life-Long Results: Tips on seamlessly integrating strength training into your weekly routine, ensuring you feel strong and empowered for life's adventurous journeys.
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    8 mins
  • Gains Over Gaps: A New Approach to Menopause

    Gains Over Gaps: A New Approach to Menopause
    Nov 7 2024

    00:00 Change perspective, transform struggles into growth opportunities.

    04:26 Focus on gains, celebrate progress for motivation.

    06:38 Thoughts pass like clouds; you're not them.


    In this episode, you'll hear:

    1. Embrace the Why: Shift from "Why is this happening to me?" to "Why is this happening for me?" Whether it's our relationship with food, fitness, or people, we're flipping the script on the menopause narrative.
    2. Celebrate the Wins: It's high time we focus on the gains rather than the gaps. We're learning to spotlight those small victories that propel us toward our goals.
    3. Challenge Those Thoughts: Discover how understanding that you are the thinker, not your thoughts, can free you from self-imposed limitations.
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    8 mins
  • What is the Menopause Method?

    What is the Menopause Method?
    Nov 5 2024

    00:00 Embracing mind, body, spirit for enhanced living.
    05:07 Caring for body, mindset, spirit, during menopause.
    07:04 Thanks for watching, see you next time.

    In this episode, you'll hear:

    1. Mindset Magic: Learn how adjusting the way you think about yourself can be the first step to transforming your health and how you feel each day.
    2. Physical Foundations: Dive into the science of taking care of your body, from nutrition to movement, and discover how it all ties together to alleviate those pesky menopause symptoms.
    3. Soulful Secrets: Explore the bigger questions about life and purpose. Find out what truly lights up your spirit and gives meaning to your journey through menopause
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    7 mins

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