• Gains Over Gaps: A New Approach to Menopause

  • Nov 7 2024
  • Length: 8 mins
  • Podcast

Gains Over Gaps: A New Approach to Menopause

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  • Summary

  • 00:00 Change perspective, transform struggles into growth opportunities.

    04:26 Focus on gains, celebrate progress for motivation.

    06:38 Thoughts pass like clouds; you're not them.


    In this episode, you'll hear:

    1. Embrace the Why: Shift from "Why is this happening to me?" to "Why is this happening for me?" Whether it's our relationship with food, fitness, or people, we're flipping the script on the menopause narrative.
    2. Celebrate the Wins: It's high time we focus on the gains rather than the gaps. We're learning to spotlight those small victories that propel us toward our goals.
    3. Challenge Those Thoughts: Discover how understanding that you are the thinker, not your thoughts, can free you from self-imposed limitations.
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