Welcome back to our weight loss journey! In today’s episode, we dive deep into different intermittent fasting strategies including Alternate Day Fasting, OMAD (One Meal a Day), and Time-Restricted Eating (TRE). Joanna shares her personal travel tips for staying on track with healthy eating while traveling, and we talk through our collective progress toward losing 100 pounds—again! If you're curious about our ups, downs, and how we continue to make fasting work in real life, this is the episode for you. 🍽️🔥 ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians✅ Don't forget to Subscribe, Like, and Comment below with your fasting or weight loss questions! We'll be sure to answer them in upcoming episodes! 🔍 Key Topics Covered: Introduction & Catch-Up Joanna's Travel Eating Tips 🛫 Our Weight Loss Progress 📉 Time-Restricted Eating (TRE) Explained ⏳ Alternate Day Fasting: How It Works 🗓️ OMAD (One Meal a Day): A Deep Dive 🍽️ Exercise & Fasting: Best Practices 🏋️‍♂️ Breaking Through Plateaus with Different Fasting Methods 🧠 #IntermittentFasting #WeightLossJourney #AlternateDayFasting #OMAD #TimeRestrictedEating #FastingTips #FatBurn #WeightLossForWomen #HealthyEating #FitnessMotivation #FastingForBeginners