🔥 We’re excited to share our progress—25 pounds gone in just 4 weeks! 🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, we break down the exact steps we’ve taken, how we’ve adjusted our lifestyle, and tips to help YOU start seeing results! 🎯 Here’s what you’ll learn: - How intermittent fasting has transformed our health - The benefits of fasting for fat burning and overall energy - How to manage your eating window for sustainable weight loss - Dealing with weight fluctuations (especially for women!) - The mindset shift needed for long-term success! 🚨 If you’ve been struggling with weight loss or just want to feel healthier and more energized, this video is for YOU! Watch to get all the tips, and don’t forget to share your own progress with us in the comments! 🔔 Join our Facebook group for more exclusive tips and weekly videos where we share our latest updates and answer your questions in real-time! JOIN GROUP: https://www.facebook.com/groups/glucoseguardians 👉 Subscribe for weekly updates on our progress and more weight loss tips! 📌 Sections: Introduction: Our 100 lbs weight loss goal Week 4 progress + what we’ve learned so far Joanna’s experience with weight fluctuations Why intermittent fasting works Our daily fasting schedule is explained Quick tips for beginners starting intermittent fasting ➡️ Let us know in the comments how YOU manage your weight loss journey, and feel free to ask us anything! We’re all in this together 💪

We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it?

In this episode, we’ll cover:

• Our daily fasting routine
• Essential tips and tricks to make fasting easier
• The powerful health benefits of fasting
• The app we use to track our progress
• Simple steps to get started on your fasting journey

Ready to join the movement? Find us on Facebook at "Glucose Guardians - Intermittent Fasting: 100 lbs Journey" and be part of our tribe!

In this episode, we discuss how we started our weight loss journey, vices, health goals, current weight and goal weight, and how the changes affect our body.

We discuss the plan for the next 6-10 months and invite you to join and follow along to see that weight loss is possible and doesn't have to be as painful as typically described.

We are super excited to have you.

Welcome to Asia's and Marcin's World of healthy and happy bodies.