Barefoot Trainer Podcast

By: Amanda Buckner
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  • Summary

  • The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedfitnessmma.com. Get expertly programmed fitness and nutrition training programs at untamedfitnessmma.com.
    Copyright 2024 Amanda Buckner
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Episodes
  • What are some of the most effective exercises that our listeners can start with, even at home?

    What are some of the most effective exercises that our listeners can start with, even at home?
    Nov 12 2024

    Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.

    All those things ARE nice, but are not actually a part of the DOING part of the workout!

    Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!

    Check out the Barefoot Trainer on Instagram @barefoottrainer.

    For more information on Untamed Fitness, check out our website at untamedfitnessmma.com

    Music by Ruwin from Pixabay
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    13 mins

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