In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their thoughts and feelings shape their actions and outcomes. Tune in to discover practical strategies to balance your numerous identities and reclaim control over your personal and professional life.

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me

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