In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their thoughts and feelings shape their actions and outcomes. Tune in to discover practical strategies to balance your numerous identities and reclaim control over your personal and professional life.

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers.

Resources:
https://calendly.com/jobraid/discovery
https://drjobraid.com
https://www.instituteforphysicianwellness.com/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being.

If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity.

Key Takeaways:

Why high achievers often feel compelled to fill every gap in their schedule.
The value of buffer time in preventing burnout and maintaining energy.
How to reframe downtime as a strategic tool, not wasted time.
Practical steps for incorporating white space into your calendar.
How embracing stillness can lead to more intentional work and avoid constant hustle.

This episode will challenge your ideas about productivity and help you find balance in both work and life.

Resources:
https://drjobraid.com
https://calendly.com/jobraid/discovery
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.